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Feeling low as not getting well
Feeling low as I am facing stomach issues from past 6 months, been to 3 doctors, gone through multiple tests but still not a significant change. I am an overthinker also due to which I think a lot about the negative potential causes and have been in so much stress for quite a long time. I am tired of all this. What should I do ? I need help 🙏🙏.
Answers (18)
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Ongoing stomach issues along with constant overthinking can increase stress and worsen both physical and emotional health. It is natural to feel exhausted when repeated medical consultations haven't brought relief.
Next Steps
Please continue following up with your doctor to rule out any underlying medical conditions, and parallelly consider counselling with me to address health anxiety and stress management. Learning relaxation and thought-control techniques can help reduce the cycle of worry.
Health Tips
Practice mindful breathing when overthinking starts, keep a food and symptom diary to notice triggers, and allow yourself short breaks for self-care daily. If stress continues, consulting me for counselling will be helpful.
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Physicalizing: Giving a feeling or thought a shape, size, color, and texture in the mind's eye.
The Choice Point: A framework for choosing between toward moves (values) and away moves (avoidance).
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psychotherapy session
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let's discuss
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Kindly connect with psychotherapist
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Yes, illnesses can have in impact on mental health and can be stressful. But you know anxiety and overthinking has a direct link to stomach issues ?
Check you tube for belly breathing or deep breathing exercises that allow you to train yourself to calm down when overthinking and overwhelmed
Next Steps
Do see a psychologist to get to the bottom of this and learn emotional regulation and managing overthinking
Health Tips
Don’t delay professional help
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Hi,
Persistent stomach issues combined with overthinking and stress can be very exhausting and overwhelming. Itâs important to remember that you're not alone, and seeking support is a strong and positive step. Consider reaching out to a mental health professional who can help you manage overthinking and stress through counseling or therapy. They can also guide you with relaxation techniques, coping strategies, and possibly recommend medical or holistic approaches for your stomach issues. Additionally, continue communicating with your doctors about your symptoms and concerns. Taking care of your mental and physical health together is crucial. Be kind to yourself, and know that help is availableâyou're doing the right thing by seeking support.
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Consult
Health Tips
Seek help
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It seems to be anxiety Disorder leading to stomach issues like IBS or gastritis.
Both are interlinked.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Sometimes stomach issues due to tension most of the people who are overthinking they disturbed their stomach so if medicine doctor
It does not cure your stomach you can meet a therapist and tell your concern because you don't know the severity of the condition. It may be a mental or physical condition.
Next Steps
go to the specialist
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Hii even a chronic stress can be one factor which can contribute to stomach issues.
Next Steps
Using these techniques can help you
1)Ask yourself evidence for your overthinking ,
2)Do a 10 minutes walk which can definitely help your gut health
3)Eat small frequent and light meal.
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Hi, Anxiety issues can be one of the factors of stomach issues.Consult a psychologist
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See Stress itself can intensify stomach issues, so your mind and body may be feeding into each other. This doesn’t mean your suffering isn’t real it means your anxiety might be adding fuel to the fire.
Therapy can help you break this loop, calm your overthinking, and give you back a sense of control. Tell mewhen your stomach symptoms flare up, do you notice your thoughts spiraling more at that moment, or does the worry stay constant throughout the day?
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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It's incredibly frustrating and disheartening to be experiencing physical symptoms for so long without a clear answer from doctors. The worry and overthinking that come with that uncertainty can feel like a heavy weight, and it makes perfect sense that you're feeling tired and low. Please know that your pain and your feelings are real, even if the tests haven't provided a definitive cause. In these moments, it's easy to feel like you're alone with your anxiety. This is where counseling can offer a unique and powerful form of support. A therapist can help you gently unravel the threads of stress and anxiety that are so tightly woven into your physical symptoms. They can provide you with tools and strategies to manage the overthinking, helping to calm your mind and, in turn, your body. By providing a compassionate space to talk about your fears, counseling can help you find a sense of peace and regain some control, allowing you to cope with the uncertainty and focus on your healing journey.
Next Steps
try counseling
Health Tips
consult
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Your symptoms are real. Just because the tests haven’t given a clear answer yet doesn’t mean what you’re feeling is “in your head.” Stress can worsen stomach issues, yes, but your pain and discomfort are genuine. Overthinking is feeding the stress cycle. When you constantly imagine worst-case scenarios, your body stays tense and anxious. This, in turn, makes digestion even more sensitive. Breaking this cycle gently—not perfectly—is part of healing You don’t have to carry this alone. Alongside medical care, having psychological support (like therapy) can really help you manage the anxiety, reduce the overthinking, and find ways to cope with the uncertainty while your body recovers.
Next Steps
Ground your thoughts. When your mind starts racing with scary “what ifs,” pause and tell yourself: “I don’t need to solve this right now. My doctors are checking, my job is to care for myself in this moment.” Routine for your nervous system. Try setting a short daily ritual that tells your body it’s safe—like journaling, stretching, or a walk outside. Stress management doesn’t mean the stress vanishes, but it softens its grip.
Health Tips
And a gentle word of caution: if you ever notice blood in stool, severe unexplained weight loss, or pain so intense it interferes with daily life, please don’t ignore it—go back to your doctor immediately.
You’re only 21, and this is a heavy burden to carry at such a young age. But you’ve already shown courage by seeking medical help and now reaching out for emotional support. That tells me you have the strength to work through this step by step.
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Hi,
I understand how exhausting this must feel. Since you’ve already consulted doctors, it’s good to continue follow-ups for the stomach issue. At the same time, overthinking and stress can sometimes create a vicious cycle and stress may trigger excess stomach acid/enzymes, worsening discomfort, which in turn increases worry. For peace of mind, you may revisit a general physician to rule out anything missed, and also consult a psychologist to help break this stress–symptom cycle.
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Please consult with psychologist to discuss in detail
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connect
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consult
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for sharing your struggle so honestly. Dealing with stomach issues for months without much improvement can feel very frustrating and exhausting. The stress and constant overthinking about possible causes can make the symptoms feel even worse, as the mind and gut are very closely connected.
Since you have already consulted doctors and ruled out major medical conditions, it may help to now focus on reducing the stress and anxiety that is adding to your discomfort. One simple step you can try is a daily relaxation ritual: after meals, sit quietly for 5 minutes, place your hand on your stomach, and take slow deep breaths, focusing on the rise and fall of your belly. This helps calm the gut and nervous system together.
Next Steps
Alongside this, journaling your worries before bed, maintaining regular sleep, and gentle walks can ease both stress and digestion. Speaking with a psychologist will also help you process the overthinking and stress so your body can heal better.
Health Tips
Please remember—you are not alone, and with the right emotional support along with medical care, you can start feeling lighter and more in control again.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Anxiety, consult an emotional therapist
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മലയാളം കൺസൾട്ടേഷൻ 8589*85*3765
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Endoscopy (stomach, upper intestine) or clonoscopy (colon, rectum) are medical procedure to look inside a hollow organ or cavity in the human body using a flexible tube, light, & a camera on one end and other end connected to a display monitor. This is not a diagnosis but a testing, identification, observation tool. Please ask for a prognosis from your doctor before deciding on your treatment ahead. You may ask them why are they suggesting this procedure and what do they think is the cause. If they are not able to give you a satisfactory answer, take a second opinion from another doctor. For issues other than your medical condition (stomach issues), you can consult a Psychologist. Regular therapy help relieve a lot of pent up issues including anxiety, occupational stress, interpersonal relationships, etc. There is a possibility that your mental health condition may be impacting your physical health condition but it's always wise to first go through the medical diagnosis/ treatment before attributing it to psychological factors.
Next Steps
Consult a Doctor (Physican/Gastroenterologist)
Take a second opinion if a satisfactory prognosis is not shared before endoscopy/clonoscopy.
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Dr. Chaitra Avinash
Counselling Psychologist
12 yrs exp
Bangalore
Please specify the exact stomach issues and also share the multiple test results which you did …
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.