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Still stopped weight
What is the best, effective protein supplement for weight loss and muscle building? I want to loss 10 kg body weight.my current body weight is 82 kg height 155 cm.i want to reduce 10 kg. 82kg to 72 kg
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Protien supplement never loose weight. You need High level of Exercises with low fat, low calorie diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.