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Solid weakness
Sir nameshkar....
I'm 45 year old fit person but last 1 year little bit not well
( for example- i take everything like ,multivitamin, victims c, d, b12 ,d3 everything, maintain my self )
Business losses so not caring my self... but now I feel, fit your self other wise I am gng to he'll...
Just few questions or suggest me...
What i take now bcoz last 7 day I feel solid weakness, physically mentally and financially...
I feel something wrong with me...
Can't take regular medicine...
So suggest me..
Multivitamin injection
Vitamin c
D3 - 6 lakh iu
B12
Which one take 1st and ML also ?
Answers (16)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need more details
Do consult
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Hello,
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
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Need few more details
Kindly connect.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Hello
First of all, it’s good that you’re self-aware and trying to take care of your health again — that’s the most important step toward recovery. From what you’ve described — persistent weakness (physical + mental), stress, and loss of energy — it seems like a combination of nutritional deficiency, low Vitamin D/B12, and stress-related fatigue.
Let’s go step-by-step
1. Vitamin D3:
You can take Cholecalciferol 60,000 IU once weekly (for 8 weeks) — preferably after a meal containing fat or milk. It helps restore energy, muscle strength, and mood.
2. Vitamin B12:
If you feel tingling, numbness, or constant fatigue, Methylcobalamin 1500 mcg injection once weekly for 6 weeks is very effective.
(Each injection is usually 1 mL — intramuscular, in the upper arm or gluteal region.)
3. Multivitamin & Vitamin C:
You can take a good-quality multivitamin capsule daily with breakfast.
Add Vitamin C 500 mg daily — helps immunity and reduces fatigue.
4. Lifestyle fixes:
Eat protein-rich meals (eggs, paneer, dal, lean meat).
Stay hydrated — 2.5–3 L/day.
Morning sunlight for 15–20 mins daily.
Walk or stretch for 20 minutes to release endorphins and rebuild motivation.
Your symptoms are likely reversible, but it’s important to check your CBC, Vitamin D, B12, Thyroid, and fasting sugar once to see the exact cause of the weakness — we can then correct it precisely instead of guessing.
If you’d like, I can plan your vitamin injection schedule + nutritional recovery plan so you regain strength in 7–10 days safely without overloading your body.
You can message me directly on WhatsApp at nine three two six zero two zero five three six for a personalized recovery plan and injection guidance.
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Learn to relax physically and mentally.
Take small, frequent meals, avoid fatty, spicy food. Avoid excess of tea, coffee, alcohol. Take more of fresh, green vegetables, fruits, nuts, sprouts, curds and other milk products, drink more water.
Get Haemoglobin, thyroid profile, blood sugar, serum vit b12, d3, calcium, proteins, done to know current status.
Take syp maltviron 5ml every morning and one evening for 4 weeks.
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Already answered. Solid weakness
Solution
Iv drip with MVI.
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Its best to first get investigations
Get basis cbc , iron profile , vit b12 folate and vit D levels
Also get thyroid , liver function and kidney function test
Then review with reports
Injections can be given but we need to know the requirements first
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Kindly consult with me on 94 two six eight six 78 nine six in detail, so that I can guide your treatment properly. As detailed medical history is required.
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Need few more details
Kindly consult
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
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