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Social anxiety and depression
The have problem of social anxiety from childhood. Even going to shop for buying something used to be very fearful and stressful event for me. I am always very self conscious around people and always have thought that everybody is judging me and that too negatively. Even making eye contact with strangers seems difficult. With time the it has eased but me not able to speak with people. , going my blank and inability to express myself are really affecting my life personally and professionally.
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Your problem can be cured easily by ayurveda.you can consult here for proper treatment and guidance.
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Social anxiety can deeply impact your confidence and ability to interact with others. From an Ayurvedic perspective, this condition is related to an imbalance in Vata dosha (governing the mind and nervous system) and Rajas guna (disturbing mental qualities like fear and overthinking). Ayurveda and holistic practices can help you address this issue naturally.
Ayurvedic Approach to Social Anxiety
Herbs & Ayurvedic Remedies:
Brahmi: A potent herb that calms the mind and improves mental clarity. Take Brahmi capsules or tea daily.
Ashwagandha: Reduces stress and anxiety while boosting confidence and energy.
Jatamansi: Helps balance the nervous system and induces relaxation.
Vacha: Supports communication by improving speech clarity and calming the mind.
Dietary Recommendations:
Include grounding and nourishing foods such as whole grains, ghee, almonds, and sesame seeds to stabilize Vata.
Avoid caffeine, processed foods, and cold or raw foods, which aggravate Vata.
Drink warm milk with a pinch of turmeric or nutmeg at bedtime for relaxation.
Lifestyle Practices:
Daily Abhyangam (Oil Massage): Use warm sesame oil for a self-massage to calm the nervous system and reduce stress.
Pranayama: Practice breathing exercises like Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Bee Breathing) to calm the mind and enhance focus.
Yoga: Poses like Childâs Pose (Balasana), Mountain Pose (Tadasana), and Tree Pose (Vrikshasana) build confidence and calm the mind.
Mind-Body Connection:
Practice Heartfulness Meditation or mindfulness techniques to reduce self-consciousness and cultivate self-acceptance.
Journaling your thoughts daily can help release fears and improve self-awareness.
Behavioral Tips:
Start small: Begin with brief social interactions, such as smiling or saying hello to strangers, to build confidence gradually.
Focus on listening rather than worrying about how others perceive you.
Shirodhara Therapy:
This Ayurvedic therapy, where warm herbal oil is poured on the forehead, can significantly calm the mind and reduce anxiety.
Next Steps
Social anxiety is manageable with consistent effort and the right approach. I recommend consulting an Ayurvedic physician to tailor a treatment plan suited to your specific needs. Combining Ayurvedic therapies with small behavioral steps can help you overcome these challenges and regain confidence in social situations.
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Try to make good friends.
They help u to overcome the situation.
Next Steps
need proper counselling
Health Tips
dm me for consultation
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Dm me for consultation
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You need proper councelling and proper ayurvedic treatment.
Next Steps
Do Yoga,Meditation
Health Tips
Start small with conversations to build confidence.
Write down your thoughts to understand and overcome fears.
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Contact me personally... Should know you more before prescribing
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Shirodhara treatment and ayurvedic anti-anxiety medications will help you come out this issue
Next Steps
Meditation daily for 1/2 hr & self motivation
Health Tips
Spend more time with people who not judge you
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Consult properly
You need to counsel sir
Next Steps
nothing is permanent in life
focus on good things
problem will resolve
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Good committed holistic approach will make u productive at each front
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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U need proper counseling...
Consult privately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.