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Anxiety depression
I have anxiety depression problem
Phobia of health illness
Mane MENTAT DS SYRUP START KI HAI
5 ML MORNING
5 ML EVENING...
Pls suggest me
Answers (18)
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Depression and anxiety usually caused by many factors like genetics, prolonged illness, drug induced, traumatic experiences etc. The management requires a careful evaluation of cause and multiple approaches for the treatment. Ayurveda medicines shows a promising results in management of psychological cases. We need your thorough history for complete evaluation and treatment. You can consult us online through practo or our website
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Ashvgandha cap twice aday after food with lukewarm water.
Next Steps
avoid spicy,sour, fermented processed oilyhotfood nonveg sugar fried food
.eat healthy diet drink plenty of water.indulge your self in good activity.
Health Tips
do meditation pranayam yoga regularly.
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Anxiety and depression is basically a symptom of underlying pathology which is gut and liver dysfunction along with deficiencies of key nutrients. All these can be addressed with HAIP DIET easily. Consume HAIP Super Power Aphrodisiac Rasayana Cheela, Digestive Support Tea , and Brain Support Juice mentioned in HAIP DIET Cookbook. For additional support some herbs and supplements can be added for which you can get in touch.
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Hello .,
Anxiety and depression can be cured .
Giving proper time to consult is necessary
Avoid self medication .
Take proper sleep 8 hrs daily .
Exercise and do yoga pranayam daily .
Do brain engaging activities.
Take your own time to socialize.
Next Steps
Do yoga , pranayam daily especially anulom and vilom .
Health Tips
Consult online
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Your symptoms indicate anxiety with health-related fear (health anxiety), which is quite common and manageable with proper care.
You may continue Mentat DS syrup as you have started. Along with this, the following approach will help:
Medication:
Ashwagandha Capsule 500 mg – 1 capsule twice daily after meals for 2 months.
You may choose a good quality supplement from a trusted brand (Prakruti Path Ashwagandha Capsules can be considered).
Lifestyle & Counselling Support:
• Counselling or emotional support plays a key role in recovery
• Share your thoughts and concerns with family members or close friends
• Avoid overthinking and excessive health-related internet searches
• Practice meditation, deep breathing or yoga daily
• Maintain proper sleep routine (7–8 hours)
• Engage in activities you enjoy to reduce stress
With proper lifestyle correction and Ayurvedic support, significant improvement can be achieved.
For a personalized treatment plan including counselling guidance and complete assessment, you may consult.
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Accupressure therapy and panchkarma procedures help you without any medicine in this case. So contact Dr Shikesh Mittal panchkarma and skin specialist, Niramay ayurveda skin clinic sec 51 near Mall 51 gurgaon
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Ok, fine, let's see after 21 days.
Depression is kind of a missing expression in words or expecting to be understood....
It demands courage to take full charge of your life and goals mindful observation of the current affairs to deal and transform it the way you want. Medicine does support to some extent but disciplines offer next level breakthroughs
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welcome in-person examination and assessment of you , your statement, scenario and what's can be done
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Kindly mention about the duration of anxiety and depression.
Since when you have been suffering from this.
Is there any specific thought after which anxiety starts?
I ll have to know this all in details to get full diagnosis and treatment....counselling sessions are needed to solve your anxiety from root to recover from this.
You can start online consultation with me.
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Need to get a detail assessment and history taking before administering the medication
Consult for proper line of management
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Take Manasmitra gutika-1-0-1(A/F) for 1 month.
Next Steps
Consult with detailed description of your case in order to diagnose and evaluate it with proper treatment plan.
Health Tips
Sleep on time,meditate regularly and exercise along with pranayama and breathing exercises too.
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Namastey
Your symptoms are suggestive of health-related anxiety with depressive features, where the mind becomes overly focused on bodily sensations and possible illnesses. This is commonly seen in conditions like Illness Anxiety Disorder.
Starting Mentat DS Syrup is a supportive step, as it helps in calming the mind, improving concentration, and reducing stress levels. However, it should be understood that such conditions are not just due to chemical imbalance, but also due to thought patterns, stress response, and emotional processing.
Ayurveda considers this as an imbalance of Manovaha srotas with aggravation of Vata, leading to restlessness, fear, and overthinking. Along with medication, mind training and lifestyle correction are equally important for long-term improvement.
Next Steps
Continue taking the syrup as advised and give it some time to show effect. At the same time, it is important to work on structured mental relaxation and thought management techniques, as these directly address the root cause. Avoid frequently checking your body for symptoms or searching health-related information repeatedly, as this reinforces anxiety. A guided and personalized approach will help you recover faster and more effectively. I would recommend you to connect with us at 9 3 1 5 6 6 1 5 6 5 for a detailed consultation, where we can understand your condition in depth and provide a tailored plan for your mental well-being in a professional and confidential manner.
Health Tips
Maintain a regular daily routine with proper sleep, as irregular sleep can worsen anxiety and mood disturbances. Include light physical activity like walking or yoga, which helps in calming the nervous system naturally. Practice simple breathing exercises or meditation dailyâeven 10â15 minutes can significantly reduce anxious thoughts. Limit caffeine and screen time, especially before sleep. Most importantly, remind yourself that these thoughts are a part of the condition, not reality. With patience, consistency, and the right guidance, your mind can return to a calm and balanced state. Thank You
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Mentat ds syrup is good but along with these medications also needed some medication detailed history examination needed what is tha cause of depression and treated the cause
Next Steps
consult personally for better management
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Consult me, will treat the root cause.
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Hello, thank you for sharing your concern. Symptoms like anxiety, low mood, or phobia related issues need proper evaluation, as they can vary in cause and severity from person to person.
In Ayurveda, such conditions are generally associated with imbalances affecting the mind and body, but a detailed assessment is essential before suggesting any treatment.
I would strongly recommend you consult for a thorough evaluation and management.
If your symptoms are severe, persistent, or affecting your daily life significantly, please do not delay seeking professional help.
Take care
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Consult for detailed evaluation
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Dr. Rajshree Singhatiya
Ayurveda
3 yrs exp
Ahmedabad
Hi, for anxiety you can use
Jatamansi oil - take 3 to 5 drops of jatamansi oil mix it with brahmi oil and massage it well on scalp and leave it for atleast 30 min. Before wash.
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Dr. Veena L Nataraj
Ayurvedic Surgeon
16 yrs exp
Ernakulam
How long it been? Any psychiatric medication you are taking? Any reason behind that ? Any demises or disasters or anything in family? How is your sleep?For a temporary relief for this anxiety and confusion , I can suggest aswagandha tablet-1 each bed time
Then do Dhyana(15 min - sit closed eyes without thinking anything)
Do this for 10 days and tell me the difference..and we can do further…
Next Steps
Contact me after 10 days if possible
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
Mentat DS may help in mild anxiety, but for anxiety, depression and health-related phobia, single medicines are usually not sufficient. Proper evaluation and a structured approach are important. Avoid self-medication or dose changes on your own. Please consult me so I can assess your condition and guide the right treatment plan safely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.