Health anxiety. If i see any news?

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Dear this is anxiety disorder. You shall take brahmi vati 2 tabs once a day after meal. Plz explain what is your sleeping pattern and diet pattern. Do you feel more or less hungry comparative to past and all Actually this all needs a detailed consultation. Plz feel free to consult to me at instant consult

Hello,it’s good to be emotional about kid’s health but simultaneously your thinking puts your health worried.basically if your child gets frequent cold and cough then you have to make a diet plan so that you focus has to be on child immunity. Nutrition places important roles in improving child health. All vegetables and seasonal fruits pick up kid’s resistance to fight against virus,infection. If you act on nutrition then need not worry about any sort of infection entering kid’s body’s.

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See that kid should complete there givens foods either in school box or having food at home

You should try Brahmi vati TDS

Thank you for opening up about this — what you’re describing is **health anxiety focused on your child**, which is actually quite common among loving, caring parents (especially mothers). It’s also sometimes called *“child-focused health anxiety”* or *“parental anxiety.”* Let’s unpack what’s happening and how you can start healing gently, step by step. --- ### 🌧 What’s Happening in Your Mind * **Your love and responsibility** for your daughter are very deep — your brain wants to *protect* her from every possible harm. * But your **anxiety system (amygdala)** has become *overactive*, treating even small or imagined health risks as emergencies. * The news and social media act like *triggers* — they make your brain believe “this could happen to us,” even if it’s rare. * Because you feel helpless to control every health risk, your mind tries to regain control by **constant checking, worrying, and doctor visits.** --- ### ❤️ Step 1: Understand — You’re Not “Crazy,” You’re Overprotective from Love You’re not weak or “losing yourself.” This is anxiety disguised as care. The fact that this is *only about your daughter* shows how much you love her, not that something is wrong with you. But when this protective instinct becomes too strong, it starts hurting **you** — and ironically, your daughter can feel that tension too. That’s why calming your mind will help both of you. --- ### 🌿 Step 2: Gently Train Your Thoughts Next time you see something that triggers fear (like a news story about a sick child): 1. **Pause and label the thought** — “This is my anxiety trying to protect her.” 2. **Breathe deeply** for 4–5 seconds in, 5–6 seconds out. Tell yourself, “She is safe *right now*.” 3. **Replace the “what if”** with “Even if something happens, I will handle it calmly with the doctor.” 4. **Avoid Googling or reading** health stories for a while. It feeds the anxiety loop. You can even set a *rule*: “No health news or Google searches after 6 PM.” --- ### 🌸 Step 3: Reconnect with *You* You said you’ve stopped dressing up, looking in the mirror, or doing things you enjoyed. That’s because anxiety drains *dopamine* (your motivation and pleasure chemical). Try to do **small self-care rituals** again: * Dress nicely even at home once a week. * Listen to music you used to love. * Take short walks in the morning or evening. * Spend 10 minutes daily doing something creative (drawing, arranging flowers, etc.). * Spend playtime with your daughter — **without focusing on health** — like painting, dancing, or storytelling. Even if it feels forced at first, it *reawakens the calm, confident version of you.* --- ### 🧘‍♀️ Step 4: Calming Practices (Ayurveda + Mind) These practices help greatly for health anxiety and obsessive worry: **1. *****or *****(Ayurvedic mind tonics):** 1 teaspoon with equal water after lunch and dinner – calms the mind, improves sleep, reduces overthinking. **2. Shirodhara or oil head massage:** Once a week with warm ****oil or ****oil can deeply calm the nervous system. **3. Sleep routine:** Sleep before 10:30 PM, avoid phone use 1 hour before bed, and play gentle instrumental music. **4. Herbal tea:** Drink tulsi + chamomile tea twice daily — helps lower cortisol and anxiety. --- ### 🌞 Step 5: When to Get Help If your thoughts are: * Repeating uncontrollably, * Affecting sleep, energy, or joy, * Making you visit doctors excessively… then **a few sessions of CBT (Cognitive Behavioral Therapy)** with a psychologist can help you *retrain your thoughts* permanently. It’s highly effective for health anxiety — not medicine, just retraining thinking patterns. --- ### 🌼 Reminder You don’t need to “stop caring” — you just need to **bring balance**. Love doesn’t mean fear — it means trust and calm protection. Your daughter needs a *peaceful, confident mom*, not a perfect one. --- If you want, I can guide you with a **7-day plan** (Ayurvedic + psychological) to reduce health anxiety naturally — step by step. Would you like me to make that for you? Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

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kindly follow the advice.

Repeat question. Already answered.  Just follow HAIP DIET

your concern is genuine, and really need some proper counselling with some medicines and daily routine guidance.

TAKE CONSULTAION. YOU CAN REACH OUT ME.

reach out for video/audio/text consultation.

Just head won't serve do act by planning activities n food ....

u r in city where u n ur daughter can have breakthrough in approach of entire life ahead so kindly spare time to visit Art of living centre of Shri Shri Ravishankar Gurudev

chew Jeshthmadh is best for her age n Suvarna Prashan is 👍

Health anxiety has become one of the common psychological disorders. It is due to the various news and the unlimited health issues available readily in the social media and all.

I can help with the proper assessment of the issue and address it properly.

Avoid information bombarding regarding the health issues

Hi dear.... It's very normal for every mother to go through anxiety phase for kids especially regarding their health. Just ensure you don't let this anxiety turn you into a helicopter mom and every sneeze turns into an asthamatic attack. You can seek counseling along with certain Ayurvedic herbs which will help to relax your mind and body. Once you start relaxing you will revert back to your previous self.

consult for further evaluation

start walks in open air and yoga

.You can visit a counselor and seek help. .Try to keep yourself busy. . Meditation and yoga, even a Walk or some exercise can make things light. . Stop scrolling Google for everything, life will be much better. Try to laugh as much as you can.

Its not serious issue as you think Start pranayam, read and repeat affirmative thouhts And take ayurvvedic  treatments

consult with me

balancing yoga posture with pranayam

Being a mother, you are thinking about your child, this happens with everyone. If you are worried about your child's health, then you can get Swarna Prashana done through Ayurveda to increase the immunity of the child and for your own health, you should also pay attention to the diet and behavior according to the season.

Don't think too much.stop watching toomuch social media information.any family history for anxiety.keep indulge your self in good activity like pranayam meditation exercise yoga daily,eat healthy,Sleepwell talk to your closeone.

if required gofor counselling nearby doctor.

you can take antidepressants if condition is severe

Female - 31 years * Don't be panic mam * Just try to take light the things * Any past history of covid attack?? * Any history of family presence of anxiety?? * Any history of hypothyroidism or hyperthyroidism?? Suggestions - * Try to be spiritual in such situations * Take bramhi vati temporarily * kindly take consultation for your problem, will explain how to handle the situation...

Don't panic sir... U need proper counselling and therapy.. To get rid of this problem.. To live a healthier lifestyle..

consult for guidance

It seems like youre suffering from deep personal psychological issues such as comparison,inferior complexity and lots of pressure due to lack of confidence and passiveness. Well theres a need to do calming exercises,breathing exercises such as pranayama and yoga asanas such as vrikshasana,mayurasana and shavanasan can help you with it all.Always remember that what you think you'll become.Be positive and stay strong!

Consult me for better counselling and proper evaluation on telegram my id is Vinzi_909 bcz here i don't get notifications.

Do meditation and rest well.

Consult a psychiatrist and get urself evaluated

Your symptoms suggest health anxiety related to your child’s well-being, common after stress or hormonal changes. Overthinking and constant worry can drain your energy and mood. Ayurveda, along with relaxation practices and counseling, can help calm the mind and restore confidence. I suggest you consult me for a personalized plan.

U need to get counselling no need to worry everything will be fine

get a counseling session near by or u can connect me on practo we'll work together to solve ur issues thank you

pranayam is the best way to resolve ur issue along with proper counselling