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Severe health anxiety please answer
Hi ,
I had anal abscess two times last year and don't have any drainage or reabscess since a year, doctors said there is no fistula track or anything.but I am not able to get over it.i keep thinking what if I reabscess what if the track silently progress into other organs,will turn to rectovaginal silently,I am not able to overcome this in my mind,it gets difficult to travel and also plan things.please help.
Answers (15)
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Since 1 your now you do not have any symptoms then why are you into this , just leave the issue , if there was infection then it would have created problem within 1 month
Just don't search this issue on Google as google may answer anything. Live freely
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You need internal medicines to correct a digestive system... sitz bath also need but take regularly for better improvement
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Sitz bath kariye. Constipation na hone paye , and contact personally if not resolved
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Namaste
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We are here to help you.
A detailed medical history and personal evaluation help ensure accurate assessment and appropriate management.
Careful evaluation allows guidance to be tailored to individual needs, and treatment is advised only when clinically indicated.
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Health Tips
1. Trust medical clearance – When multiple doctors confirm no fistula, try to accept that as evidence.
2. Avoid repeated self-checking – Constant checking increases anxiety.
3. Focus on prevention basics – Good hydration, fiber-rich diet, avoid constipation, maintain hygiene. That’s enough.
4. Relaxation practice Deep breathing 10 minutes daily can calm this what if cycle.
If you need consultation counselling support we always here to help You.
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Triflachurnwith with lukewarm water at night before sleep for 7days.
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avoid spicy, junkfood processed oilyhotfood nonveg sugar fried food avoid stress.addfibre indiet,drink plenty of water.
Health Tips
do yoga pranayam meditation exercise regularly
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Sabse pehle main aapko yeh assure karna chahta hoon ki agar 1 saal se koi pain, swelling, pus discharge ya fever nahi hua hai, to active abscess ya fistula hone ki possibility bahut kam hoti hai. Fistula silently dusre organs me spread nahi karta. Rectovaginal fistula hota hai to uske clear symptoms hote hain, jaise vagina se gas ya stool pass hona ya foul smelling discharge. Bina symptoms ke yeh develop nahi hota.
Is samay aap medically stable lag rahi hain. Jo baar-baar “what if” thoughts aa rahe hain, woh pehle ke painful experience ke baad normal anxiety response ho sakta hai.
Aap apna bowel routine achha rakhein — paani 2.5–3 litre, fiber diet, constipation avoid karein, strain na karein. Mild discomfort ho to warm sitz bath le sakti hain. Regular walking karein aur unnecessary Google searching avoid karein.
Sirf tab doctor ko dikhayein jab actual symptoms aayein — pain, swelling, fever, discharge, ya vagina se gas/stool pass hona.
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Weekly warm sitz bath: 5–10min in warm water (optionally with 1 tsp salt or Triphala kadha)
Meditation: 5–10 min root chakra
Diet: High-fiber, avoid junk
Hydration: 2–3 liters water
respond to urge promptly
Clean & dry area gently after each bowel movement
Monitor blood sugar
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Consult me for proper analysis of your symptoms and treatment plan.
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This is manageable, but needs proper consultation. To begin with follow HAIP DIET®️ immediately. Seek consultation because detailed HAIP Root Cause Analysis is required in your case to give better results. Consultation is discounted if you are following HAIP DIET®️ and is valid for a month.
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Now online support isn't add value.
Plz consult in person
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There is no need to worry now,take high fibre diet and plenty of water avoid carbonated drinks.
If reabcess occurs maintain proper hygiene.
Next Steps
consult if reabcess occurs
Health Tips
avoid allergy producing substances
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Don't worry too much..just keep your gut healthy with fibrous home made food and specially see there should be no constipation or hard stools
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Avoid spicy and junk food
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Dr. Deeksha Attri
Ayurveda
3 yrs exp
Delhi
Don’t worry much just take fibre rich diet , plenty of fluids orally and do keigles exercise daily.
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In case of any symptoms do consult personally for detailed management .
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Dr Raghuveer SN
Ayurveda
4 yrs exp
Hyderabad
Use kaishore guggulu, arogyavardhini vati and avoid refrigerated food, brinjal and all will be better.
Consult me for more
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