Please provide me some diet plan

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Asked for Male, 34 Years

I want to reduce my weight . Current weight is 80kg height 169 cm , please share some diet plan

Answers (3)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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According to your height your ideal weight should be 62 kgs. You need to reduce atleast 15 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Dr. Amisha Mirchandani

Homoeopath 13 yrs exp Thane

Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819 055014

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Ms. Sayantani Mohinta Clinical Nutritionist 17 yrs exp Mumbai · Accepted Answer

Ms. Sayantani Mohinta

Clinical Nutritionist 17 yrs exp Mumbai

Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.

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