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To lose weight suggest diet
I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.
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Please ask me directly for personalized diet plan for you.
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Avoid oily and fried food.
Add fiber food in your diet.
Add 8-10 glasses of water
Avoid stress
For coustamized diet plan connect me through practo ypu will get good results.
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Good Morning
Plz connect through Practo app directly for better consultation
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You can contact me for a proper diet plan
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
Please connect through app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with all your details
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Hello! Since you have a sedentary corporate job with long sitting hours, weight loss can definitely be achieved with the right combination of diet, activity, and consistency. A healthy and sustainable target is around 0.5–1 kg per week.
General Diet Plan:
Early Morning:
1 glass warm water with lemon or plain water
5–6 soaked almonds + 1 walnut
Breakfast:
Vegetable poha/upma/oats/chilla OR 2 eggs with multigrain toast
1 cup tea/coffee without sugar (or minimal sugar)
Mid-Morning:
1 seasonal fruit (apple, guava, orange, papaya, etc.)
Lunch:
1–2 multigrain rotis OR 1 small bowl rice
1 bowl dal/lean protein (paneer, tofu, fish, chicken)
Plenty of salad and cooked vegetables
Evening Snack:
Roasted chana, sprouts, buttermilk, or green tea
Avoid biscuits, namkeen, and fried snacks
Dinner (Light):
Soup + salad + protein source (dal, paneer, tofu, fish, chicken)
(Keep dinner 2–3 hours before bedtime)
Lifestyle Tips: ☆ Aim for 7,000–10,000 steps daily
☆Get up and walk for 2–3 minutes every hour during work
☆ Include 30–45 minutes of brisk walking, strength training, or any exercise 5 days/week.
☆ Drink 2.5–3 liters of water daily
☆ Sleep 7–8 hours regularly
Avoid sugary drinks, frequent ordering of fast food, excessive alcohol, and late night snacking.
Next Steps
For a personalized plan, your age, height, weight, medical history, and dietary preferences would be helpful to know.
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Ms. Priya Gupta
Dietitian/Nutritionist
13 yrs exp
Delhi
Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.