Download FREE Practo app
Get ₹200 HealthCash
I want reduce weight
I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+128
Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again.
With the right nutrition, portion control, and consistency, healthy fat loss can happen steadily within a few months.
Next Steps
Book your consultation now and let’s build a simple, sustainable plan that actually works for your body and lifestyle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hii, You can start with 30-45 mins walk daily and having simple basic foods. Do message me for customized Diet Plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can reduce 5 kg gradually in around 2 months with a consistent diet and regular activity. Avoid crash dieting or skipping meals as it may slow metabolism and increase cravings.
Next Steps
Start with simple changes:
• Include good protein in every meal like dal, paneer, curd, eggs, chicken, sprouts etc.
• Reduce sugary drinks, fried foods, bakery items and late-night snacking
• Prefer home-cooked meals with controlled portions
• Include salads, fruits and enough water daily
• Aim for 30–45 mins brisk walking/exercise at least 5 days/week
• Sleep and stress management are also important for weight loss
Health Tips
A personalised diet according to your routine and food preferences will help achieve better and sustainable results. Kindly consult a Dietitian/Nutritionist for proper guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You will need a high protein, mod carbs and low fats diet with mod fibres. Kindly call and I will give you a proper diet chart. Kindly consult through Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Achieving a healthy 5kg weight loss is definitely possible at 33, but the strategy needs to be personalized.
Targeting 5kg safely typically takes about 6–8 weeks. However, "what to eat" isn't a one-size-fits-all list—it depends on your activity level, current metabolism, and medical history. Without a tailored plan, you risk losing muscle instead of fat, which often leads to regaining the weight quickly.
I recommend a quick consultation so I can assess your lifestyle and design a plan that fits your routine while ensuring sustainable results.
Kindly book a slot for a detailed consultation
Best regards,
Dt Vanshika Mathur
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi ,
Weight loss depends on so Many factors like food,exert,sleep,Stress medical conditions if any .
If you don’t have any health issues you can follow the below points to reach ur goal..
Start your day with warm lemon water
Have a balanced breakfast you can add eggs,steamed sprouts along with your regular food to make it balanced.
Include fruits in mid snacks
Drink atleast 3lits of water and take 30-45mins for some physical activity
Maintain a gap of two hours between dinner and bed time
Have a glass of plain milk / jeera water at bed time
Avoid eating too late
Avoid eating more quantity in one go
Avoid packed foods /outside foods
Next Steps
Schedule a one one one consultation for detailed diet plan as per your goal and schedule that’s 1000 per month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact with me directly I‘ll guide you properly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It depends how u follow the diet u are able to reduce 5 kgs in just a month but weight reduction and maintenance both matters
Next Steps
take online consultation and follow a tailored diet plan
Health Tips
portion control and hydration
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good evening
Plz connect through Practo app for better consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Start with small sustainable changes :
• Eat home-cooked balanced meals daily
• Include protein in every meal – eggs, paneer, dal, chicken, curd, tofu, soybean.
• Fill half your plate with vegetables & salads
• Avoid sugary drinks, junk food & late-night snacking
• Drink 3-3.5 litres of water daily, preferably warm.
• Walk or exercise for at least 45 minutes regularly
• Sleep 7–8 hours properly
A healthy weight loss of 5 kg usually takes around 1-1.5 months depending on your medicals, body type, lifestyle & consistency.
Next Steps
For a customised diet plan, lifestyle guidance & better results, book an online consultation with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lokendra Gaur
Homoeopath
6 yrs exp
Gwalior
Weight loss ke liye sabse pehle daily routine aur diet ko discipline me lana zaroori hai.
Agar aap 5 kg weight kam karna chahte hain, to generally 2â3 months lag sakte hain agar regular exercise aur proper diet follow karein.
Start kaise kare:
⢠Roz 30â45 min walk/jogging ya workout
⢠Sugar, cold drinks, junk food aur oily food kam karein
⢠7â8 hours ki sleep lein
⢠Din bhar 2.5â3 litre paani piyen
Daily diet:
Breakfast: Oats/Poha + eggs ya sprouts + tea without sugar
Lunch: 2 roti + dal + green sabzi + salad
Evening: Fruits / nuts / green tea
Dinner: Light food like soup, grilled paneer/chicken, dal-sabzi
Protein intake badhayein aur fried food avoid karein.
Consistency rakhenge to healthy aur sustainable weight loss hoga.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.