Download FREE Practo app
Get ₹200 HealthCash
Pain in lower back
So im 18 years old i started working as a stocking associate at petsmart so i carry heavy stuff ever since than ive had this pain right above my butt crack or lower back. When i looked it was slightly red. Ive had back problems for as long as i can remember but this never happened. Everytime i sit it feels like my crack is ripping or stabbing kinda pain and everytime i move around in bed it just hurts soooo much. Hopefully i can just use some type of skin cream or pills.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
make sure its not pilonidal cyst by getting it examined by a surgeon.
The following lifestyle changes may help:
- Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese).
- Get regular exercise to keep your back muscles fit and flexible.
- Avoid prolonged sitting.
- When you do sit, maintain good posture.
- Use proper techniques for lifting (lift with your legs rather than your back).
- Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time.
- Avoid situations where your spine is vibrated for long periods of time.
- Get enough sleep each day.(Adults require 8 hours of sleep)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.