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Overthinking
I am suffering from anxiety depression and fear nd too much thinking and less concentration over studies while i sit for learning or reading something i constantly keeps on thinking about small things which hardly matters in someone life and still i think too much since i also very well know its not good for my health and it only increases my anxiety and i cant find a solution how to stop this like my phone battery discharging and because of this i am in huge tension and also my parents are tense about this
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there....... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Consult your Psychiatrist they will do the needful.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.