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Anxiety , overthinking and fear of death
I always feel something is wrong with me, I feel like o will die anytime, I could get a heart attack, I feel pain in my chest, heaviness, pain in my left side of body, I did ECG and I keep checking my BP as well.. everything is normal in that.. I have acidity issues, I feel pain in different parts of body.. cannot sleep properly, have a lot of overthinking , feeling scared with everything around me.. what to do.. All this is happening since 11 months now.. this started post my delivery.. please help
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Classical symptoms of anxiety. Do consult a psychiatrist and seek remedy.
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It is not uncommon to experience these symptoms, especially after delivery, as the female body undergoes significant hormonal changes during the postpartum period. There is no need to worry or assume that something is seriously wrong. These symptoms are usually manageable with appropriate treatment and support. Maintaining good compliance with the treatment plan and following your psychiatrist's advice can help ensure a smooth recovery.
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Make an online / in clinic consult with a psychiatrist
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Start with Right medication after a assessment
It will help
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consult
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consult
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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sounds like you have been carrying a lot of fear for almost a year. When someone constantly worries about having a heart attack, dying suddenly, or something being seriously wrong despite normal reports, anxiety can become a major part of the problem. Anxiety often shows up physically through chest tightness, heaviness, body pains, poor sleep, acidity, and a constant sense that something bad is about to happen.
Since all this started after delivery, it would be worth exploring postpartum anxiety as well. The good news is that these symptoms are treatable. Instead of repeatedly checking BP or focusing on every sensation in your body, try to get support from a mental health professional who can help you work on the fear, overthinking, and health-related worries that are keeping the cycle going.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.