Over weight, digestions problem

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Asked for Male, 26 Years

I am gaining weight in rapid pace. i am now over weight by 40 kg. i am eating less only, but the weight is increasing in fast manner

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Eating less will not help but eating small and frequent meals at regular intervals of 2-3 hrs will help you. Take high fiber low fat diet. Drink lot of water everyday. Avoid outside food completely. Ask me directly for customized diet plan for you.

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