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Ocd and porn
A girl hurt me very much it caused me OCD I still think she is some kind of super cool person and it feels like I am kicked out and I also have porn addiction since 3 years nearly everyday I am not getting jobs and I don't have concentration I was an intelligent person now I am an idiot or maybe I always was
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Hello, thank you for sharing what you've been going through. It sounds like you have been carrying a lot of emotional pain since that relationship experience. When someone hurts us deeply, it can sometimes lead to persistent thoughts, self-doubt, and difficulties moving forward. The feelings of worthlessness, loss of concentration, and frequent preoccupation with pornography may be signs that you're struggling with emotional distress rather than a lack of intelligence. The fact that you're reflecting on these changes shows self-awareness. With proper psychological support, it is possible to work on OCD symptoms, emotional healing, self-esteem, and healthier coping strategies. You do not have to deal with all of this on your own."
Next Steps: Consult a Psychologist for a detailed assessment and therapeutic support.
Helpful Tips: Maintain a daily routine, limit triggers that increase compulsive behaviors, engage in physical activity, and practice self-compassion instead of self-criticism.
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It seems to be post traumatic psychological changes leading to Psychosexual obsession and OCD like symptoms.
It needs to be treated asap otherwise it may get complicated and can affect your personal and sexual life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Sexologist who is a good homeopathic physician and psychologist.
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I have been working as a Homeopathic Psychiatrist, sexologist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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I hear that you are experiencing negative, self deprecating thoughts about yourself after a hurtful experience by this person. Sometimes rejection from people that we regard as important or higher than us can deeply crush our sense of worth and self esteem. It's important to note that times like this don't have to rule how we define ourselves. Through therapy it's possible to gain your self worth and confidence back. You also mentioned OCD. Stress can cause relapses or retrigger ocd. Sometimes if you have never seen symptoms before, stress from a breakup, humiliating experiences can take a toll on your mental health. And if there is an underlying predisposition, it's common to trigger the condition. It sounds like you are struggling with this now. It's destabilizing and helplessness is a common state of mind. But, taking help can treat the OCD symptoms, improve self esteem and relieve the burden you are carrying.
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Please reach out if you are willing to work towards your wellbeing
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Hi, Consult a psychologist
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Hi, thank you for sharing your feelings. It sounds like this experience has been deeply painful and emotionally difficult for you. When we feel rejected or hurt by someone we care about, it can affect our self-confidence and lead to persistent thoughts about the past. Over time, these thoughts may impact concentration, motivation, emotional wellbeing, and daily functioning.
I also notice that you are being very hard on yourself by calling yourself a “loser” or an “idiot.” These self-critical thoughts can increase emotional distress and make it harder to move forward. Try to remember that one difficult experience does not define your worth, intelligence, or future.
It would be helpful to consult a trained CBT psychologist or mental health professional to address OCD-related concerns, self-esteem difficulties, and unhealthy coping patterns. Practice grounding and relaxation exercises, take one step at a time, and focus on small achievable goals each day. Most importantly, try to reduce self-blame and treat yourself with the same kindness you would offer a friend in a similar situation.
Warm regards,
Dr Namita Ranjan (PhD)
Counselling Psychologist
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Connect with Psychologist / psychotherapist
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consult
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counseling
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like you're going through a lotâhurt, OCD, addiction, and feelings of worthlessness. Consider seeking help from a mental health professional who can support you in addressing these issues, building coping strategies, and improving focus. Remember, you're not alone, and recovery is possible with support.
Next Steps
Consult
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seek help
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Unprocessed emotional pain can show up as obsessive thinking, avoidance and harsh self-judgment. Psychological support can help you process this and regain clarity
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
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consult
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counseling
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