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Need counseling for OCD
Dr i know this maybe strange or very rare ocd but i don't why i am so much obsessed with my private parts like i always think like that i am bathing in open and what other people will think about my private parts, what will be there reaction etc. This ocd is not any gender centric or age centric like if some small boys are bathing openly then also i think same about this that i am bathing naked and what they will think on seeing my private areas. Real life example, yesterday i visited ganga ghat and there was a boy of around age 10 he is changing his clothes naked and he weared first tshirt to hide some of his private areas and then some of his elder sister and aunt putting his tshirt up to make him feel shame and laughing just by watching this and imagining myself in place of him my penis starts leaking some liquid. I mean i not have any sexual thought towards any gender but seeing myself or any boy naked i imagine myself there and that thinking disturbing me whole day.
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Hi,
It sounds like you're experiencing intrusive thoughts related to privacy and exposure, which can be a form of OCD. These thoughts are unwanted and distressing, but they don't reflect your desires or intentions. Consider seeking help from a mental health professional experienced in OCD. Cognitive-behavioral therapy (CBT), especially exposure and response prevention (ERP), can be very effective in managing these thoughts. You're not alone, and help is available to support you through this.
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The thoughts you describe appear to be intrusive and repetitive, causing significant distress. Such thoughts do not necessarily reflect your true desires or intentions. Physical sensations or reactions can sometimes occur due to anxiety, embarrassment, or heightened focus on the thoughts themselves. Since these thoughts are affecting your daily life, it may be helpful to explore them further with a mental health professional experienced in OCD.
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If these thoughts continue to cause distress or interfere with your daily life, consider consulting a mental health professional for further evaluation and support.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflict
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Ms. Parmeshwari
Clinical Psychologist
5 yrs exp
Gurgaon
Thank you for sharing this. From your description, it sounds more like a distressing preoccupation with nudity, exposure, embarrassment, and how others might perceive or react to your body, and less like a sexual interest. The fact that these thoughts are repetitive, unwanted, and difficult to let go of is consistent with the kind of intrusive thinking often seen in OCD and anxiety-related difficulties.
It is also important to know that physical sensations or arousal can sometimes occur in response to anxiety-provoking or emotionally charged thoughts and do not necessarily reflect a person's true desires or intentions.
Most importantly, your distress is valid. These experiences can feel confusing and isolating, but they are more common than many people realise. A thorough assessment with a mental health professional could help clarify what is happening and identify effective ways to reduce the impact these thoughts are having on your daily life.
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Please seek help from a Clinical Psychologist if these thoughts continue to persist and cause distress in your life.
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