Not gaining weight

Question

Not gaining weight

Asked for Female, 25 Years

I am 25 yr old, 5'3" height, weight 40 kg, I am not gaining weight. I am very skinny, specially in my arms there is no fat as compared to other parts of body. Please suggest me something

Answers (2)

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Dr. Ritu R Singh

Homoeopath 22 yrs exp Mumbai

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Ideally your weight should be somewhere between 47kgs to 57 kgs. You don't need any fancy tricks or dietary supplements to gain weight. Just increase your calorie intake and it will help * Eat high protein food. * Include carbohydrate rich food whole grain bread. * Fruits and vegetables. * Exercise

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high protein diet. Ask me directly for customized diet plan for you.

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