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Multivitamin tablets
My body is paining a bit since a month, especially joints /ankles. My lifestyle is sedendray, whole day sitting job, so no physical moments at all. Even I did not saw/experienced a sunlight since couple of months. Next 4-5 months I will have such busy and sendentray schedule. I read somewhere, that multivitamin tablets can be a partial solution in such situation. Therefore, if this is true then I need your help on this , appreciate if you kindly share are any effective multivitamin tablets name of any reputed company.
Answers (10)
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Do physical activity in home daily . Take good complete Veg and Non Veg diet. Then take Calcium , Multivitamins
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Take vit d3 60 k once a week for 3 months, also zincovit tab once daily will help...get your blood tests done and consult
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You should do some physical activities in your home for about one hour in the morning . You should take a healthy diet which should contain fruits, curds, lots of fluids in addition to your staple diet.
Multivitamin, Calcium and Vit D3 come in next.
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Connect please
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom and history you want to know about the good multivitamin.
Next Steps
Please take consultation for better evaluation and best Treatment
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly and
keep positive attitude to fight any disease and any problem of your life
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Check vit d.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Once do masters check up
Including vitamins blood level
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
supradyn
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.