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Pain in feet near joints
Went to play badminton after long time and after that got pain under ankle bone. For two days used ive pack but nothing helped. Now some bulge is visible. Not paining when touching but pains when walking
Answers (17)
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Get x ray ankle done, to exclude hairline crack.. Tie a crepe bandage over ankle, while standing, walking.
Use closed thick shoes, while playing.
Do hot fomentation morning and evening for 5 days.
Tab flexon m.r one every 8hours for 5 days, after meals.
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Hello,
Playing a high-intensity sport like badminton after a long break often puts significant stress on the tendons and ligaments around the ankle. Based on your symptoms, this appears to be more than a simple muscle strain.
Clinical Correlation
The "bulge" under the ankle bone (likely the lateral or medial malleolus) and pain while walking could indicate:
Peroneal Tendonitis or Tear: Inflammation of the tendons that run along the outer ankle bone.
Ligament Sprain: A stretch or tear of the ligaments that stabilize the ankle.
Stress Reaction: A response of the bone to sudden increased activity.
Recommended Action Plan
Since ice packs alone haven't provided relief and a bulge is now visible, I recommend the following:
Imaging: Get an X-ray of the ankle (AP and Lateral views) to rule out any bony injury or avulsion. If the swelling persists, your doctor may suggest an Ultrasound or MRI to look at the soft tissues (tendons and ligaments).
Consultation: See an Orthopedic Specialist. They can perform physical tests (like the anterior drawer or inversion tests) to check the stability of your joints.
Immediate Management (PRICE Protocol)
Protection: Use an ankle binder or elastic crepe bandage to provide support and limit unnecessary movement.
Rest: Avoid activities that cause pain. Switch to non-weight-bearing exercises (like swimming) until cleared.
Ice: Continue icing for 15 minutes every few hours to manage inflammation.
Compression: Ensure the bandage is snug but not tight enough to cut off circulation.
Elevation: Keep the foot elevated above the level of your heart whenever you are sitting or lying down.
Summary: A visible bulge after sports activity warrants a physical exam to rule out a tendon tear or ligament injury. Please avoid "applying warmth" immediately, as heat can sometimes increase swelling in the acute phase of an injury.
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Muscle strains,,it will take sometime ,,apply warm compressions. ,,take zerodol sp for pain ,bd.
Apply dfo gel ointment local application affected site.
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BULGE IS INFLAMMATION IN TENDON SEATH? ?
TAB ETEROCOXIB THYOCHOLCHICIDE TWO TIMES AFTER FOOD FOR FIVE DAYS OR AS REQUIRED.
ICE PACK TO CONTINUE.
YOU CAN CONSULT AN ORTHOPEDIC
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Pain under the ankle bone following a sudden sports activity like badminton often indicates Peroneal Tendonitis or a minor Ligament Sprain (Inversion injury). The 'bulge' you noticed is likely localized swelling or inflammation of the tendon sheath. Since it pains specifically while walking (weight-bearing) but not on touch, it suggests that the tendon is under stress during movement rather than a bone injury or a superficial bruise."
Next Steps
Follow the R.I.C.E. protocol strictly for the next 48 hours: Rest the foot, apply Ice packs for 15 minutes every 4 hours, use a Compression bandage (crepe bandage) for support, and keep the leg Elevated while sitting. Avoid wearing flat slippers or heels; instead, use supportive athletic shoes that cushion the ankle."
Health Tips
If the bulge increases in size, or if you feel any 'popping' sensation or numbness in your toes, please consult an Orthopedic surgeon for an X-ray or Ultrasound to rule out a partial tendon tear. Do not attempt to 'massage' the bulge forcefully as it can aggravate the inflammation
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you should book a consultation for a detailed assessment
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Continue with Analgesics ,Cold sponging,rest the area for some days
Next Steps
Go for an Orthopaedics opinion
Health Tips
No need to worry ,self limiting condition
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Its due to sprain.but better if you confirm to visit nearby hospital .
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Aapke symptoms (badminton ke baad ankle ke neeche pain + swelling/bulge + walking me pain) suggest karte hain ki ye ankle ligament sprain / soft tissue injury ho sakta hai.
Good thing ye hai ki touch pe pain nahi hai, to severe injury ka chance kam lagta hai
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Mohammed Asif K A
General Physician
7 yrs exp
Chennai
Nothing to Worry. Apply diclofenac Gel. And Rest your limb as much as possible so that it gives time to heal. Elevate your limb to 45 degree while sleeping.
If pain persists, Take Tab. Zerodol P for Thrice in a day.
Tablet has anti inflammatory properties. Take healthy diet
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Kindly do connect and consult
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Could be a sprain
Apply sumo gel
Take tab lyser d
Tab jointace
Ice pack
Rest
Consult online will guide you further
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