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Mental issues
I want to know what I do to recover my mental health because mental health distract me to much I cant focus on anything I dont understand what I do please tell me something what I do please
Answers (33)
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Hlo,
Thank you for sharing ur challenges and struggles that ur going through with ur mental health, i suggest you to talk to professional or book ur appointment with us .
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Thank you for sharing your struggles with mental health. I understand that struggle with mental health can feel overwhelming and affect daily living. I recommend you to take a therapy session. Book a session with us to understand more about the cause..!!
Next Steps
short term strategies
1.self care
2.physical activity
3.journal your thoughts
4.connecting with others
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It's good to get in touch with a mental health professional to better understand your issue.
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Book an appointment with a mental health expert.
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Hi, Consult a clinical psychologist for psychological assessment and counseling sessions
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Let's Work Together on Your Mental Health
It's great that you're reaching out for help. Mental health is just as important as physical health, and it's okay to seek support.
Here are some general steps that might help:
Prioritize Self-Care:
Sleep: Aim for 7-9 hours of quality sleep each night.
Nutrition: Eat balanced meals and stay hydrated.
Exercise: Regular physical activity can boost mood and reduce stress.
Relaxation Techniques: Practice mindfulness, meditation, or deep breathing.
Connect with Others:
* Socialize: Spend time with friends and family.
* Support Groups: Join groups with people who understand what you're going through.
Seek Professional Help:
* Therapist: A therapist can provide personalized guidance and support.
* Counselor: A counselor can offer counseling and advice.
* Psychiatrist: A psychiatrist can prescribe medication if needed.
Remember, it's okay to ask for help. There's no shame in seeking support.
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If you think you are undergoing some psychological changes then it's best to visit a counseling psychologist asap to clear the problem.
It needs to be diagnosed and treated accordingly for the best outcome.
Next Steps
I have been working as a counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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hi,
We need to understand in depth what issues you are facing in detail. Take consultation with us where we can understand your problem & guide you on the resolving it.
Thank you
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Visit for more details: https://manpravah.com/
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Prioritise your needs everyday. Focus on what is important at this moment. Seek help from friends and family. If that doesn't help, talk to a therapist. She can help you with techniques to help you recover.
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Good that you are seeking support. To have better mental health requires basic change in you way of life,
Next Steps
Better fix up an appointment with a Psychlogist
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Hi
Next Steps
mindfulness activities
Health Tips
hi
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You need to focus on solutions. Minds job is to think. You have to consciously focus on what you are presently doing. Concentrate on now. If you think about Past it will trouble you and future will increase your anxiousness. Breath in and out and get your concentration into present. Still if your issues are unsolved then take professional help.
Next Steps
Take professional help
Health Tips
Contact therapist
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According to me When some talk about mental health it means he is facing issues at three levels 1.thinking ( overthinking)worry or rummination, 2 emotions ( unhelpful negative emotions) 3 unhelpful actions. All these levels are co related so it would be better if you work on them . change in any of them leads to change in others.so talk to psychologists who can help you to deal with this .
Next Steps
talk to psychologist
Health Tips
talk to psychologist
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You can consult with me to deal with your issue in a better way through booking a video Consultation.
Next Steps
Book video Consultation for further assistance.
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In simple words, please let me know what you think about because your mental health is determined by the quality of your thoughts. The content of your thoughts. If you’re thinking negative, your mind, you’re feelings or action all will be impacted, so I would like to know what goes on in your mind, so as to treat you properly all the best.
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Hi,
Some advice you can try . In taking care of yourself, take one step at a time, don’t rush yourself.
However, If things feel too hard, tell someone right away. Help is always available.
A doctor or Psychologist can help you understand what’s going on and give you advice on how to feel better. They can also suggest if you need any medicine and teach you how to manage your emotions with techniques to feel better.
Next Steps
Consult
Health Tips
Repeat positive affirmations.
Try to sleep at the same time every night.
Eat regular balanced meals.
Exercise,even a short walk helps.
Stay away from things that you identify as triggers that make you feel stress.
Relax , Do deep breathing.
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Consult psychotherapist. A few counseling sessions can help u .
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connect
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some simple self-care tips or coping strategies that can help in addition to professional help, such as:Practicing mindfulness or meditation to help calm the mind.Engaging in physical activity, like walking or yoga, to reduce stress.
Next Steps
consult
Health Tips
connect
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Hi
Thanks for reaching out. Consult a psychologist and talk about what is bothering you. You are feeling anxious to a point of not being able to focus on anything. You want to feel calm. Counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Thank you for writing in. Your mental health can be worked upon by you taking small steps towards it everyday.
Would suggest you to seek help of a counsellor to share your emotions.
Doing little things everyday for your own self care is also a journey towards feeling better and prioritising your own mental health.
Next Steps
Take a counselling session from me.
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Therapists may like to talk to you to ascertain more information to find out the cause for your distractions.
It will be more ideal if you may consult NIMHANS at Lakkasandra/ Wilson Gardens, Hosur Road at Bengaluru. Experienced team of mental health professionals will attend to you to address the issues you are facing. Best wishes.
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You can start by setting/listing Goals for yourself and then picking top 3 which you want to do. This will help you ensure you do the set things and meet your goal.
Finishing tasks release a neurotransmitter called dopamine, often referred to as the “feel-good” chemical. Which will motivate you to do more.
Seek professional help: If distractions persist and interfere with daily life, consider seeking help from a mental health professional.
Next Steps
It's better that you speak to a Counsellor/Psychologist about what is the ongoing concern which is bothering you. Getting a closure to things will help you a lot.
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Seek Professional Help: A mental health professional can provide a tailored plan, which may include therapy, counseling, or medication.
Establish a Routine: A consistent daily schedule can provide structure and reduce feelings of chaos.
Set Small Goals: Break tasks into manageable chunks to make them less overwhelming.
Build a Support Network: Connect with friends, family, or support groups who can offer encouragement and understanding
Prioritize activities that help you relax and feel good, such as exercise, proper sleep, and healthy eating.
Next Steps
Consult a mental health professional.
Health Tips
It’s important to be patient with yourself and seek support when needed.
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Ms. Rubal Prajapati
Psychologist
6 yrs exp
Raipur
Hey!
Sorry to know you're going through a difficult time. Seems like it has become difficult for you to manage your thoughts, which is causing distraction and focus issues for you. I'm a psychotherapist and I can help you gain clarity and increase your focus issues, as the focus is the most important thing in a student's life.
Please book a therapy session with me so we can discuss your worries in detail and develop a solid plan for your healing journey. I'm currently offering free therapy sessions to students, so please feel free to reach out to me for consultation. Till then, please take care of yourself. :)
Warmly,
Rubal Prajapati
Next Steps
Book a therapy session with me
Health Tips
Reducing screentime can be helpful if you're feeling distracted and overwhelmed.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hello,
Follow the following steps-
1. Get Moving: Find an activity you enjoy, whether it’s walking, dancing, or playing a sport. Regular exercise helps lift your mood and keeps you feeling energized.
2. Eat Well: Nourish your body with a variety of foods that make you feel good. Think fresh fruits, vegetables, and whole grains—things that keep you healthy and satisfied.
3. Create a Routine: Having a daily rhythm can make life feel more manageable. Try to go to bed and wake up at the same time each day, and build in moments for meals and relaxation.
4. Stay Connected: Make time for the people who matter to you. Whether it's catching up with a friend or sharing a meal with family, staying connected helps you feel supported and less alone.
5. Relax and Reflect: Set aside moments for yourself to unwind. Whether it's through meditation, deep breathing, or just quiet time, find ways to reduce stress and stay centered.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy.
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Ms. Chanchal Aggarwal
Psychologist
2 yrs exp
Hoshiarpur
First of all say a big Thank you to yourself for taking first step and sharing your issue here.
Mental health is an ongoing process, ups and downs are always there so think less. Book a video consultation with us and rest leave on us and chill.
Next Steps
Book an appointment with psychologist, Video or telephonic session( whichever you are comfortable) you can book with us.
Health Tips
Till you talk to psychologist follow few tips:
Go for a walk.
Follow Deep breathing .
Do the activities you like
Blessed be
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Ms. Shivangi Agrawal
Psychotherapist
8 yrs exp
Gurgaon
Improving your mental health is a journey that involves self-care, self-awareness, and reaching out for support when needed. Start by identifying what is specifically troubling you and consider engaging in activities that promote well-being, such as regular exercise, a balanced diet, and adequate sleep. Mindfulness practices, like meditation and deep breathing exercises, can help manage stress and increase emotional resilience. It’s also important to establish a support system—talk to friends, family, or a mental health professional who can offer guidance and understanding. Remember, it's okay to seek help, and taking small steps each day can lead to significant improvements in your mental health.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Hi, consult a psychiatrist
Next Steps
consult Psychiatrist
Health Tips
sleep, exercise, sunlight and a healthy diet can make wonders
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Ms. Mohana Priya G
Psychologist
9 yrs exp
Bangalore
Hi thank you for reaching out and sharing your concerns.
Mental health is an emotional social and psychological state of well being.it affects how we think feel and act
Remember, recovery is a journey you can only take one step at a time.
Next Steps
connect with us ; reach to us we will help you identify the triggers and issues.
Health Tips
here are some initial steps you can follow
1)practice self compassion
2)take breaks and rest
3) practice mindfulness
4) relaxation techniques
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Ms. Swati Patil
Psychologist
27 yrs exp
Pune
We need to talk in detailed about your mental health.
Next Steps
Seek support from a mental health professional, such as a therapist, counselor, or psychiatrist.
Health Tips
Do regular exercise, a balanced diet, adequate sleep, and mindfulness or relaxation techniques.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Mental Well-being is an ongoing process. You are trying to find your calm in the chaos.
Your desire to heal shall be a strong roadmap.
Counseling sessions shall be beneficial for you to express your concern in a better manner.It shall give you more clarity to manage yourself in a more efficient way.
Wish you peace, healing and happiness.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hello!
Get enough sleep, eat a healthy diet, and be active for at least 30 minutes a day. Build a social support network, stay connected, and plan things to look forward to, like trips with friends or family.
Next Steps
Consult professional for better results
Health Tips
Do things you enjoy, like cooking, reading, playing with your pet, or watching a movie.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi
Recovering your mental health is a journey that often involves multiple strategies. Start by establishing a routine that includes regular sleep, balanced nutrition, and physical activity, as these can significantly influence your mood and ability to focus. Practice mindfulness or meditation to help center your thoughts and reduce anxiety; apps like Headspace or Calm can guide you. Engaging in activities you enjoy, whether itâs reading, art, or spending time in nature, can also provide relief. Consider talking to a mental health professional, as they can offer tailored support and coping strategies. Social connections are vital too; reach out to friends or support groups to share your experiences. Remember, patience is keyâprogress may take time, but small, consistent efforts can lead to significant improvements.
Next Steps
consult with a Psychologist
Health Tips
seek help
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