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Mentally and verbally force to marry
Hello doctors, I need urgent help and idea for me. I'm 27 yrs old female and I'm currently jobless. My parents are mentally,verbally abusing and forcing me to get marry within 2 months as I'm not interested to get marry and want to live single. From yesterday midnight to till now my mother and father are keep on verbally abusing and forcing u should marry and u r our property and u r around 28 yrs old. Your father is aged, have health issues like bp, sugar, fattly liver and mother have arthritis Nd I have younger sibling ( female). I explained tat I want to live alone and don't want marriage and left my job due to unsatisfaction and stress. I'm helpless and all my relatives triggered my parents and my parents are treating me like slave and kept on telling them tat I will kill myself if u forcefully marry me to some one. I don't have anyone to help me and speak to my parents. My parents will see groom within 2 days and they will marry me off to fulfill their parental duty. pls help mee
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Consultation with me is advised
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you're brave
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keep calm
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I’m really sorry you’re going through this. What you’re describing sounds extremely overwhelming and distressing. Please know that being forced into marriage is not your fault, and your feelings are valid.
Right now, your safety is the priority. If you’re feeling at risk of harming yourself, please seek immediate help—contact a local emergency service or a suicide prevention helpline right away. You deserve support and protection.
It may help to speak confidentially with a mental health professional or a trusted support organisation that works with women facing forced marriage or family abuse. A counsellor can help you plan next steps and explore options to keep you safe.
You don’t have to handle this alone. If you’re open to it, please book a counselling session through Practo so we can talk in detail and focus on your safety and choices.
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Consult psychotherapist
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First, your safety is your priority You can go step-by-step first you prevent yourself second, you go for the carrier and tell your parents. I am not stable to get married.
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Hi, I understand and I want to state this clearly and firmly: what you are experiencing is emotional abuse and coercive control, not “parental concern.”
You are a 27‑year-old adult with full legal and personal autonomy, and no one has the right to force you into marriage or treat you as property. Repeated verbal attacks, guilt-tripping using age, health, or family duty, and pressure under strict timelines are psychologically harmful and unacceptable.
Your desire to remain single and step away from a stressful job is valid and requires no justification. Your parents’ health, social expectations, or sense of “duty” do not override your consent or your right to make choices about your own life.
Right now, your priority is your safety, emotional stability, and creating distance from an abusive environment so you can regain control over your decisions. This situation demands boundaries and support, not endurance or sacrifice.
Set firm boundaries with your parents and make it clear that marriage is your personal choice, you do not owe anyone an explanation.
Communicate calmly but assertively, for example: “I will make my own decisions about my life, and I will not be forced into marriage.”
Creating physical space, even temporarily, can help reduce stress; spend time with a trusted friend, relative, or safe environment
Build a network of people who respect your choices and can provide emotional and practical support
Prioritise self-care through small routines like adequate sleep, light exercise, journaling, or mindfulness to manage stress and maintain mental clarity.
Focus on regaining financial and personal independence through short-term work, online freelancing, or skill-building, which strengthens your confidence and reduces dependency.
Avoid heated arguments that can escalate abuse; respond calmly and assertively without reacting emotionally to threats.
Professional guidance from a counsellor or psychologist can help you plan safely, set strong boundaries, and cope with guilt or fear. Remember: your life, choices, and wellbeing belong to you, and standing firm is not selfish, it is essential for your safety and your future.
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Consult
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Stand firm in your choices, protect your space, and stay close to those who respect you. Prioritize your wellbeing by setting boundaries, practicing self-care, and building your independence.
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Hi, Consult a psychologist
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I’m really glad you reached out. What you’re describing is frightening, exhausting, and overwhelming. Being pressured nonstop, insulted, and told you have no choice about something as personal as marriage can make anyone feel trapped. Your feelings make sense. You are not dramatic or selfish for wanting control over your own life. You are an adult human being with the right to decide whether or when to marry, work, or live independently. Being 27 does not remove your right to choose. That doesn’t mean you actually have no options. It means your brain is overloaded.
You mentioned telling them you might harm yourself. I want to speak gently here: when pressure becomes unbearable, the mind looks for any way to make it stop. Saying that can be a cry for help, not a wish to die. But your safety matters more than winning an argument. If at any moment you feel like you might actually hurt yourself, please reach out immediately to someone outside that house a local crisis helpline, a trusted friend, a neighbor, a doctor, or go to a hospital emergency department. You deserve protection Your parents may be scared about age, society, relatives, health, and their idea of duty—but fear does not justify abuse or forcing a life decision. Their stress is not a license to control you.
Next Steps
1) Focus on safety first.
Try not to stay alone with both of them when conversations turn aggressive. Stay near other people in the house, keep your phone charged, and have numbers saved of friends or relatives who are calmer.
2) Stop debating when it becomes abusive.
You don’t need to keep explaining yourself for hours. When voices rise, use short, calm lines:
“I’m not refusing forever. I’m saying I’m not ready right now.”
“I will not discuss this when I’m being insulted.”
Then physically step away if you can.
3) Look for one ally.
Is there even one relative, family friend, teacher, old colleague, or neighbor who is reasonable? Someone older whom your parents respect? Having one outside adult speak for you can change the tone more than you fighting alone.
4) Write your thoughts down.
When everything feels chaotic, write what you want for the next 6 months—not your whole life. Just: job, place to live, mental health, breathing room. Seeing it on paper helps your brain remember that there is a future beyond this week.
Health Tips
You sound strong, even though right now you feel broken. The fact that you left a stressful job, questioned what you want, and reached out for help shows a lot of courage. You are trying to protect your future, not destroy it.
Slow your breathing for a moment with me:
inhale gently…
exhale longer than you inhaled…
again… slow and steady.
This moment will not last forever, even though it feels endless right now.
You don’t need to solve your whole life tonight. Just protect yourself, get through these days, and gather support. You are worthy of a life chosen by you, not forced by fear.
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What you are describing is coercion and psychological abuse, not a “family disagreement.” Forced marriage is a violation of autonomy and can have serious mental-health consequences. At 27, you are a legal adult and no one has the right to compel you to marry against your will, emotionally, morally, or legally.
Your statements about killing yourself if forced to marry signal acute distress, not weakness. This requires immediate protection and support, not persuasion or family negotiation alone.
Next Steps
Immediate priorities (next 24–48 hours)
1. Your safety comes first.
If you feel at risk of harming yourself, please contact emergency support now:
• AASRA Suicide Prevention Helpline (India): 91-22-27546669
Health Tips
What will not help right now
• Arguing logic with parents who are using guilt, illness, and duty as control tools
• Waiting for relatives to “calm them down”
• Handling this alone
Your wish to live single is not pathology. The distress you are experiencing is a normal response to sustained coercion and fear. With support, this situation is manageable and reversible.
You are not property. You are not late. You are not obligated to sacrifice your life to relieve others’ anxiety.
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Hey there. Believe me. U need a consultation immediately, but not by a psychologist. U need to consult a close friend.
If u need additional emotional support, u can contact me at Nine nine four one nine three three one zero two
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Seek counseling sessions immediately.
You need an expert counseling psychologist.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi, It is very distressing to be under such pressure and abuse from your parents, especially when you feel helpless and alone. Your feelings and wishes are valid, and it is important to prioritize your mental and emotional well-being. If you are feeling suicidal or hopeless, please seek immediate help by contacting a mental health professional, a trusted friend, or a helpline in your area. You can also consider reaching out to a local womenâs shelter or social services for support and protection. Remember, you have the right to live your life on your own terms and to be safe. Itâs crucial to find a safe space where you can express your feelings and get the help you need. Stay strong and donât hesitate to seek help from authorities or organizations that can provide shelter and support in times of crisis. Your safety and happiness are very important.
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Consult
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seek help
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Consult a counselling psychotherapist,you need to know all about your situation in detail
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consult Dr.Husna tahseen ,
counselling psychotherapist
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Hi
U seem to be in a terrible situation. At such times it is natural to go thru the feelings of helplessness and distress. Please remember that u always have a choice of changing what u don’t want and choosing to do and make a life the way u want for yourself. Limits are only in the mind. Give yourself the freedom of not just the mind but of action as well. There are many women who were in the same situation as yours and have taken up steps to come out of it. It may seem daunting but once u have taken the steps u will slowly find that things r falling in place.
All the best
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You are under severe emotional pressure and control. Anyone in your place would feel scared, trapped, and hopeless. Wanting freedom does not make you wrong or selfish.
Next Steps
please consult a psychologist
Health Tips
Stay with someone safe, avoid being alone during conflicts, write down what’s happening, breathe slowly, remind yourself, this is not your fault, and you have the right to choose.
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Apni safety priority banaiye. Agar verbal abuse unbearable ho raha hai, toh kisi trusted friend/relative ke yahan temporary stay ka option dekhein.
Clear boundary set kijiye – baar-baar argue karne se bachein. Ek hi line repeat karein:
“Main is waqt shaadi ke liye ready nahi hoon. Please mujhe thoda space dijiye.”
Job chhodna stress ki wajah se hua hai — pehle mental stability, phir step-by-step career planning par kaam kiya ja sakta hai.
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Counselling support bahut zaroori hai – aap trauma, helplessness aur stress me hain. Therapy se aap emotionally strong decision le paayengi.
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consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
It’s quite overwhelming to hear it..
in this course time, it’s also important for us to understand what you think and how you feel.. there are a lot of loose threads that needs to be joined.. and get clarity as to what makes you not being in the job or what are the barriers for marriage.
Contact me for a healthy and supportive listener.
Eight three six eight zero five three seven one zero
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
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our psychologist 8589*853765
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Ms. Mausam Shah
Counselling Psychologist
4 yrs exp
Mumbai
I’m really sorry you’re going through this. What you’re describing is emotional abuse and coercion, and it is not your fault.
You are 27 years old, legally an adult, and no one can force you to marry against your will. Parental illness, social pressure, or “parental duty” do not take away your legal or personal autonomy.
Right now, the most important concern is your safety and emotional wellbeing. Statements about harming yourself are a sign of extreme distress, not weakness. You deserve immediate support.
Next Steps
• Please consult a psychiatrist or clinical psychologist urgently
• This is not about “convincing you to marry,” but about supporting you through trauma and stress
Health Tips
Right now, decisions about marriage should be paused. When someone is under threat, pressure, or emotional abuse, no life decision can be made safely.
You are not alone. Help exists. This situation can change — even if it doesn’t feel like it today.
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