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Mental health
Why don't mental arguments stop when we know they are not real? Why do we dwell in past, we can't change?
Answers (2)
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Because your coping skills are inadequate.
Next Steps
consult a clinical psychologist.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It seems difficult, when we have not come in terms with those incidents or people..
If you learn to accept, Let Go, and to practice to be in "the Moment" there are bright chances for you to overcome this issue..
Next Steps
Seek a professional support.
Consult a psychological Counselor.
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.