Yes ofcourse, my friend.
Ayurveda is a Science of Life.
Well, First things first. Get rid of the causative factors.
If you notice one thing carefully, you'll come to know, that Expectation is the cause of mental sickness.
We have several expectations from the people around us. It's quite natural though. But if some how they fail to fulfill, we unnecessarily get annoyed, and from that point everything gets started. Even if that's not enough sometimes we by ourselves mess up with the things and feel regretful.
So, two simple Mantrá for you,
1) Never expect Anything from Anybody.
2) Be honest with yourself.
And there are several Medicines in Ayurveda, which works on 'मनोवह स्त्रोतस' the channels in the body that are responsible for Mental Health.
* सारस्वतारिष्ट
* ब्राम्ही वटी
* मेधा वटी
* शंखपुष्पी सिरप etc....
Practice meditation, Especially भ्राभरी प्राणायाम.
It helps to improve concentration, mental health and helps to secrete/produce happy hormones.
Contact for more details.
Happy to help you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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