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Low Vitamin B12
I m 29 running. I done report and my VITAMIN B12 comes low.. I m pure vegetarian which vegetables fruits should I eat please advice me😇🙏.
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B12 comes predominantly from non-vegetarian sources. Being a vegetarian and already blood test showing low levels, you cannot improve your b12 levels just with diet. You need to take b12 supplements the dose and duration will be decided by the doctor.
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kindly consult a physician
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B12 is a predominantly non vegetarian source .
Do consult online for further queries .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.