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Low HDL levels
HDL levels is 29 rest everything is normal in the report..He has a history of CAD since 2018 and has a stent fit..Is this reversible and how to increase HDL?
Answers (12)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Take a glass of milk daily.
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Avoid fatty food, alcohol, excess of caffeinayed products. Do regular physical exercise, take adequate relaxation , do regular pranayam. Repeat lipid profile after 12 weeks.
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Changes in lifestyle modification
Walking after each meal
Not sitting for long time in one place
Exercise
Stay hydrated
Avoid stress
Adequate sleep for 6-8 hrs
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Increase activity and decrease sedentary lifestyle add mild walk in morning and evening
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Dietary modifications and exercise. For more queries, kindly consult with me on 94 two six 86 seven eight 96.
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Add exercise
Use almond of good quality soak it in night, consum them after pealing in breakfast chew very finely.
Two akhrot also to be soak n consume in breakfast.
Add chia, flex seeds.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sakshi
General Physician
1 yrs exp
Patna
HDL is good fat whick keeps bad cholesterol in check. So in your case its lower. You can increase it by consuming handful of nuts almonds walnuts. Avoid fried and processed food completely. Use healthy oil like olive oil , mustard oil. As per your age you should do brisk walking , light exercise atley5 day a week for 30-40 min. Get it checked after 6 week and consult.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.