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Lifestyle habits for MENTAL & physical
What are the numerous lifestyle habits to inculcate to have a healthy mind and body to prevent any chronic problems in life
Answers (1)
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Dr. Paras Zunke
General Physician
8 yrs exp
Nagpur
Prevention is better than cure.
Habits like daily exercise, yoga and meditation to be inculcate in lifestyle.
Eating healthy. Avoiding junk food. Food contain more lean protein, less fat and avoidance of carbohydrates is definitely good for healthy lifestyle.
Regularly following all instructions will prevent you from chronic problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.