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Left arm pain
Hi,
I have left arm back and little chest pain frm yesterday and feel very uncomfortable to sleep on left side.
Please give valuable information
Answers (12)
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Possible muscle pains but do get an ECG done.
Simple painkillers like paracetamol along with topical ones like ibuprofen should be adequate.
All the best.
J G S R clinic
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Left arm–back pain with mild chest discomfort can happen from multiple non-heart causes, especially in women.
Since your symptoms started only since yesterday, and worsen when lying on the left side, the most likely causes are:
1. Muscular strain / shoulder–scapular muscle spasm
This happens due to wrong sleeping posture, lifting something, long mobile use, or stress.
It can cause:
• Pain in upper back
• Pain radiating to left arm
• Discomfort when lying on that side
This is the most common cause.
2. Gastric acidity / reflux (very common in females)
Acid reflux can cause:
• Chest discomfort
• Pain going to back or left side
• Uneasiness when lying down
3. Cervical nerve irritation (neck-related)
If the neck muscle/nerve is irritated, pain can travel down the shoulder and arm.
These conditions are not dangerous and usually improve with proper care.
Next Steps
When do we worry about heart-related pain?
Heart pain typically:
• Is heavy or tight, not sharp
• Comes with sweating, nausea, breathlessness
• Is not dependent on sleeping position
• Lasts more than 20–30 minutes continuously
Since none of this is mentioned, the chance of heart disease is very low, especially at age 34 unless you have diabetes, high BP, smoking, or strong family history.
But we do not ignore symptoms — we treat carefully AND stay safe.
What You Can Do Now (Safe Treatment)
1. For muscle inflammation
• Dolo 650 or Aceclofenac
→ Once or twice daily after food
• Apply Volini / Dynapar gel over left shoulder–upper back
• Hot water bag for 10–15 minutes, twice daily
2. For acidity-related chest discomfort
• Pantoprazole 40 mg (Pan 40)
→ Empty stomach in morning
• Avoid spicy food, coffee, and heavy meals tonight
3. Gentle stretching
Move your neck slowly side-to-side and roll shoulders backward.
Expected Improvement
• Muscle strain → improves in 24–48 hours
• Gastric discomfort → improves in 1–2 days
• Nerve-related pain → improves in 3–5 days
Health Tips
When to See a Doctor Urgently
If you develop:
• Increasing chest heaviness
• Sweating
• Breathlessness
• Pain that gets worse with walking
• Left arm numbness/weakness
Then get an ECG done immediately.
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Go for ecg
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food Water
Water intake more
Do connect and consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Muscle pain
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Dr. Digvijay Vashistha
General Physician
1 yrs exp
Faridabad
If you need guidance, I’m here—feel free to book your consultation.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Get ecg done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.