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Knee pain .
I am 32 yrs old , IT profession ,currently working from home .. engaged in yoga almost regularly .from last 1 month having mild pain and sensetion in knee joins if stands for too long pain increases & feel like streched in upper and lower portion of leg s joints .
What can be possible reason .. Can i take a course of vit d and calcium without any test ..
I do not have any medical condition apart from allergic rhinitis..
Answers (1)
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Any swelling around knee
Any history of injury.. any significant day after that this pain started
Do u squat while doing yoga
Do you get same kind of pain in both legs
Next Steps
Better to check vitamin d levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.