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I have under weight. what shall i do ?
My weight- 54kg
my hight-5'7"
i am non vegetarian.
i have acidity problem also.
please help me ?
what shall i do ?
Answers (8)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello,
You have to increase approx 10 kg weight in healthy way but at this time you have to take frequently diet and no skip any meal. If you skip meal u will form acidity, so take anything within 2-3 hours.
Next Steps
Diet n Lifestyle Clinic
Indore
Health Tips
take high protein and healthy carbs.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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According to your height your ideal weight should be 65 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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Nothing is impossible to do.... You can manage with your healthy diet and right lifestyle pattern...
Increase your fruit intake....
Do 5 -10 minute walk after taking meals like lunch or dinner...do not avoid anything .. offcourse except street food and junk food....
More tips contact me through practo... Definetly will help you
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Contact me through practo direct consultation for further information surely help you to solve your problem
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Weight gain these days has become as difficult as weight loss, but as we know nothing is impossible with a proper diet and a healthy lifestyle. You would have to try increasing your appetite, how we do that is, by increasing the amount of food you eat each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as the a energy dense. Along with the diet, exercise is also necessary as that will help you increase the lean body mass. Having short frequent meals will also help you reduce your frequent bouts of acidity.
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