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Weight gain
I'm 33 years, height 5'7
44 kgs
I want to gain weight . I have no medical problems and I eat properly
Answers (8)
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Consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type.
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Hello, good evening
I need your proper details about your lifestyle, dietary habits, foods likes,dislikes, any food allergies, water intake, physical activity and all such information.
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for more help kindly proceed for a consultation so i can customize your diet and suggest you a proper dietary suggestions.
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thanks for asking your query here, wish you healthy life ahead. have a nice time.
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Gud morning pls share in detail your eating pattern from morning breakfast till dinner, exercise doing or not for muscle gain, water intake per day etc. So that i can suggest.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some particular reason for it.
For detailed diet chart
Kindly discuss in detail
Next Steps
connect with me on practo
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Increase your portion size of your meal.
Add potato, paneer, nuts , seeds, banana in your diet.
Take chapati and rice both at a time.
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Ms. Ayesha Ghadigaonkar
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello, Weight gain does require proper attention in terms of balancing your meals in protein carbs and other nutrients .
To gain weight in a healthier way
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Kindly come up with complete Bio details & overall daily routine. Overall you should -
Increase meals, take Protein & carb rich diet, exercise & maintain sleep cycles.
Contact for a personalised Diet plan.
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Hope you find this helpful
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
Increase your overall calorie intake by 300-500 kcal per day by including healthy weight gain foods with good quality protein, fat and whole grains like handful of soaked nuts and seeds, homemade laddoos made from oats nuts and seeds, paneer, milk, dals, sprouts, legumes, beans. If you eat non veg then include eggs, chicken and fish in non fried form.
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Contact on Practo for detailed diet
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Check for underlying medical issues which could hamper weight gain like hyperthyroidism. Consult your physician for a routine health check
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