I Am Under Weight. Me nutrition tablets!

Please consult me for all nutritional diets as without your proper checkup, I shall not be able to guide you with any nutritional tablets. Charges are very very affordable and worthy of using. Welcome to a word of healthy lifestyle !!!

For consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.

Avoid outside junk foods completely. This affects your metabolism internally which shall take its effect at later stages of your life when you age a bit.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi I can surely help you with the vegetarian diet for gaining weight. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. If u wanna discuss further you can also opt personal chat option. Few tips you can follow for weight gain are as follow but for proper result you need to follow personalized diet plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!