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I am over weight
I want the good diet which will help me for weight loss. I am going to gym for weight lifting. I have tried many diet tech but not able to keep it up
Answers (14)
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Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
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For further diet related queries contact us on Practo directly
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Hello,
You need to lose fat and gain health and stamina to get strength. Consult me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi
Go for morning walk n include salad n fruits more.
Keep salt less in food .also can do yoga if possible.
Diets also helps a lot. Can contact directly to understand better.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hey hi ,
It’s very common to try many diets on our own to see weight loss results but try this simple tip to reach your goal.Start eating small and frequent meal,Add 2 fruits in a day ,Have 3lits of water ,Start your lunch and dinner with good salad whichever you like to eat ,Make sure dals,milk and milk items are there in lunch and dinner along with rice or roti.Sleep for 7-8hrs during night ..Follow the above and manage your stress you will see a change in your health .
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Take care of your regular diet
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed conversation about your meals and nutrition
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Need more information about your daily routine, height, weight and medical history. Maintain your meal gap. Don’t skip your meal. Drink 4 litres water in a day. Avoid high sugar food and sweets. Avoid fried and junk food. Instead weight lifting you can include floor exercise. Do your body analysis and get better results.
For more information consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the diet and I wanna give you knowledge it's 70% diet and 30% activity for weight loss
But I can't plan your diet here without knowing your time schedule, diet schedule and medical history. So I would recommend you to meet me for one to one counseling session so that I can plan your diet a personalized way.
If you wanna discuss further for me then you can call or what's app at the number mentioned on my practo profile
If you don't want to visit then you take telephonic or online consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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