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High Protein and hairfall
My weight is 70 kg and I'm taking around 100-120 g protein daily
I want to know that
Is protein is high in my diet or not
And high protein diet causes hairfall or not
Is there any relation between high protein diet and hairfall
I'm not taking any supplement I just eat natural thing
Answers (8)
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Are you on keto / LCHF diet, or tracking any strenuous fitness goals? What is the intention behind eating ~ 1.75 g protein / kg body weight ?
In certain cases post keto diet , hair fall is seen .
For more guidance and assessment u can connect directly or visit my insta handle nutritionist_remya.
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No it will not affect your hairfall
Detail case history is required to give u proper plan of treatment consult online through practo app for proper management
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Hi
High protein with not cause fall hair ,in return it will help you to grow strong hair..
Your protein intake is hight so keep your self hydrated always 4lt water per day , otherwise it can lead to problem with your internal organ
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Gud evening pls have a healthy balanced meal n focus on lifestyle modification as well like reduce stress,drink enough of water approx 3ltrs including other liquid food items like milk,tender coconut water etc sleep early for minimum of 6-7hrs sound sleep,try to avoid late night sleeping n late hour eating pattern if u have..
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
High Protein will not effect Hair loss, however there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, For Boys who exercise need about 1-1.2 g protein per Kg body weight depending on their level of activity. Hair is also a protein and so high protein diet improves hair quality but can lead to adverse effects on the other organs like the Kidneys.
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Greetings!
Taking high protein diet does not cause hair loss. Not taking a balanced diet can cause hair loss. Also according to your requirement 100gm protein is higher. Such high protein leads to imbalance in the composition of other nutrients.
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For further guidance, consult through practo for a customized menu plan.
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