Protein intake

Question

Protein intake

Asked for Female, 30 Years

How to take 100 gm of protein everyday. Please help. My weight is 76.non vegetarian as well. Please give food suggestions.

Answers (9)

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Ms. Prajna Chakraborty Majumder

Dietitian/Nutritionist 5 yrs exp Bangalore

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why you want to take 100 gm/day. and you are also non vegeterian. if any doctor or dietician advice you that then its better to cobntact him or her. because your ideal protein intake should be 76 gms

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Ms. Ananya Bhattacharya

Dietitian/Nutritionist 22 yrs exp Kolkata

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Well as your weight I see is 76kg who exactly suggested you for 100gm protein if I may know ?? In case any dietitian has already suggested you the same then ideally she will tailor your diet too accordingly

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In case you decided to have 100gm protein by yourself , then think again and visit a qualified dietitian to get the exact amount of protein you would need as per your lifestyle bcoz even if you take excess protein it won’t be absorbed or metabolised unless you are having enough fiber & water and working outwith HIIT/ weight training 5 times a week for 45-60min

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Ms. Priti Kumari

Dietitian/Nutritionist 4 yrs exp Bangalore

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Hi...before suggesting anything I need to know your body parameters,your eating habits,your daily routine and the reason why you want to take 100g protein in a day is there any health conditions or any body has prescribed you..

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please connect directly through Practo App

Health Tips

We should take Protein in moderate but in special cases only amount will increase and according to your activity and for sports person for athletes or if there any medical concern pls connect directly for detailed counseling

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Dr. Shilpa

Dietitian/Nutritionist 22 yrs exp Delhi

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Is there any health issues ? Consult on app personally regarding lifestyle changes and dietary changes needed

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Please connect over consultation with whole report to help you better

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Ms. Neema Yadav

Dietitian/Nutritionist 5 yrs exp Kolhapur

Healthy evening Why you want to take 100 gm protein/ day Your protein intake should not be more than 0.8 gm/ day Protein are majorly found in non- vegetarian food sources such as meat , chicken, eggs an fish, shrimps, And food source like soy beans, nuts ,Greek yogurt, chickpeas, cottage cheese,sprouts, green peas,

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Ms. Trupti Padhi

Dietitian/Nutritionist 17 yrs exp Bhubaneswar

Gud evening pls connect through practo app directly.

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Ms. Hetal Mehta

Dietitian/Nutritionist 11 yrs exp Mumbai

Your protein intake should not be more than 0.8g/kg body weight; else it will not benefit you.

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Consult A Dietitian for the same

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You can contact me through practo for Detailed Diet Plan and Consultation.

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Ms. Faiza Naz Dietitian/Nutritionist 7 yrs exp New Delhi · Accepted Answer

Ms. Faiza Naz

Dietitian/Nutritionist 7 yrs exp New Delhi

Hi, Why you want to take 100 gms of protein each day? although it can be meet through Eggs, chicken , fish pulses etc but first you should consult with a Dietician she will plan accordingly. don't rush for extra protein as such.

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