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High Blood Pressure
My Blood pressure stays at higher level constantly for some time, for last one week it is above 140/90. Today it is 146/98
Answers (1)
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Hello,
U can MAINTAIN it by diet n EXCERSIE.
Low salt, no fat, 8ml oil in hole day to cook green vegetable
Brick walk twenty minutes two times or one time.
No PICKEL, NO PAPAD no namkeen.
Yoga PRANAYAM is also good.work rest must be balenced.
140/ 90 is ok means reach the last LIMIT of normal n BEGINNING of high.
Ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.