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Heavy weakness
Hi
I am a mother of 10 month old baby. This is my first baby. I am breastfeeding mother.
But for last one month I feel that milk production is now less as my son only drink my milk not any formula milk.
So I become very week now. My body my face my weight is reduced. I look like i am a patient.
So kindly suggest me supplement so that I look like I was before two or three month.
I am not taking any medicine
Just taking supradyn tablet only.
Help me I want to increase weight and look healthy...
Answers (6)
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Hi
Have banana milk shake on empty stomach, include milk and milk products.
Add ghee to dal daily, have more of plant protein in your diet, have fresh khajoor daily at around mid morning time, drink a glass of milk at night before retiring to sleep, include all seasonal fruits and vegetables that are grown locally for more benefit, all variety nuts, seeds, kheer, sweet potato kheer for good energy levels, have a banana or fresh dates as and when you feel tired, weak and exhausted as it helps to regain energy in quick time , have curds at breakfast and lunch, moderate complex carbs, moderate plant proteins if non veg take egg , chicken, fish and lean meats..
For further details contact through practo for online consultation and for a detailed analysis of your case.
Thankyou
Next Steps
after 6 months onwards weaning has to be started for babies as it helps in meeting their daily required energy needs..
be in touch with your pediatrician for better understanding with both of you..
consult of take advise for any multi vitamin if required in your case..for clarity..
Health Tips
so it's better to start up with weaning foods to your baby and slowly putting little away to breast milk..not fully away to breast milk but slowly ..the baby should be fed with weaning foods and decrease giving breast milk..slowly but not all of a sudden..
and light exercises both morning and evening is beneficial in gaining muscle mass which I turn helps in weight gain slowly..
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You can add some protein in your diet in the form off egg whites, paneer, cheese, chicken , lean meat 1 to 2 serving in a day.
Eat oranges and dry fruits .
Drink mill add protinex supplements in it and drink this in the mid afternoon.
Next Steps
For personalized diet consultation you can look for Dt Shazia Majid in procto.
Health Tips
Dry fruits and dairy products are good for you in addition to that drink protinex .
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, A woman burns 85 calories per 100 ml milk production.
1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Include good proteins in diet. Increase the milk, egg, chicken , pulses in diet. Have complex carbohydrates like oats daliya millets which will help you to give Calcium too.
Consult me on Practo online consultation for a personalized diet plan
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