1. Home
  2. Consult with a doctor
  3. Healthy diet plan to reduce weight

Healthy diet plan to reduce weight

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

464 Views v

Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ...  Read More

Hi doctor,please help me i lost my weight but i don't do this because 4 year ago i have lost my diet unhealthy diet plan and its big problem my hair fall please doctor suggest me healthy diet plan weight loss and hair growth i have pcos abd pcod problem... My age 18 my height 5'6 abd weight 88

232 Views v

Have u checked thyroid...Do direct online consultation by sending photos for accurate diagnosis and treatment. ...  Read More

Need a diet plan for healthy weight loss and to combat midnight craving. Also advise on ideal weight

981 Views v

Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. ...  Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

110 Views v

Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ...  Read More

Heathy diet plan weight loss hair growth plzzz doctor help me my height 5'6 weight 88 age 18

83 Views v

eat leafy vegetables, lot of vegetables and fruits, pulkas. eat in smaller quantities many times. go for walking it should be fast and for 20 minutes. ...  Read More

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

289 Views v

You must lose weight by following healthy diet and physical activity. Since we customize according to your requirements. Here it is not possible to give a diet plan ...  Read More

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to in

...

226 Views v

Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts. ...  Read More

I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out

59 Views v

Yes we can help just need more details about your current eating patterns with other personal details . Please chat directly for proper guidance and assured results ...  Read More

Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.

363 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead o ...  Read More

I was reduced my weight before 2 years but now my weight had increased alot. The weight is not reducing even 1kg too. So I need an help to reduce the weight

75 Views v

Previously may be u reduce u r weight with exercise more without focus on diet. So it increases again. ...  Read More

I am feeling weakness in legs and hands, want to have some diet plan I am vegetarian Request to support

35 Views v

Weakness in the legs and hands should not be ignored, as it may be related to inadequate nutrition, loss of muscle mass, dehydration, poor sleep, stress, or deficiencies of nutrients such as vitamin B ...  Read More

Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.

40 Views v

You can connect to us -online OR Offline if you’re from Bangalore,for consultation. ...  Read More

I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exercises

50 Views v

Avoid sugar and maida made food and do physical exercise daily for 45 minutes ...  Read More

I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day. Histroy: acidity and fatty liver.

42 Views v

Please connect over consultation to help you better ...  Read More

I have PCOD..Also have problem of weight gain , belly fat , acne and double chin ...I live in hostel ...so can't follow proper diet plan ...can you make a diet plan for me which is budget friendly and also good for pcod..

53 Views v

Good evening pls discuss on call on it then I can guide you what to do for it? ...  Read More

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

57 Views v

You can book the consultation to kick start your journey. Our plans are customized . ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

125 Views v

Good evening pls connect through app. ...  Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

70 Views v

Good morning pls connect through practo app directly. ...  Read More

Anyone dietician who can give me weight loss diet plan any one is der because in mumbai there are charges approx 30k for 3 months won't be able to pay this high amt anybody plz tell me in details what I have to eat and what not to eat because I want to reverse my body fats?Give me accordingly diet because I have to much low b12 and De deficiency

95 Views v

Ok pls connect through app here the plan n guidance is nominal charges. ...  Read More

I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine

60 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Require diet plan for conceiving pregnancy. Also has pcos . Trying to conceive for past 6 months. Trying to lose weight

80 Views v

Pls connect for online consultation and advice ...  Read More

Suggest me diet plan for whole day seating job and pitta prakruti hai to weight loss k liye diet bataye

93 Views v

Avoid eating untimely Keep physical activity ...  Read More

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

115 Views v

Good morning pls connect through practo app directly. ...  Read More

Hello doctors My twins were born on 22nd feb 2025 (premature) with weight 1.4 kg and 1.74 kg.My due date was 16 april. Right now they are of weight 5.75 kg and 5 kg.please provide me some diet plan for them like when is the good time to start solid for them,some activities for better and faster overall development.

65 Views v

Hi. Weaning foods are best started between 4 to 6 months of age. Generally we advise breast feed and if required top feed for preterms uptil 6 months and slowly start complementary feeding, initially ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

1476 Views v

Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

57 Views v

Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

Hi, having 21 weeks of pregnancy and suger level is 186 mg/dl fooding. Please suggest some diet plan which help in pregnancy. Please refer the attachment.

201 Views v

Critical Observations: 21-week pregnant woman with gestational diabetes (or possible GDM), based on the values you've provided - Fasting glucose: 120 mg/dL (should be <95 in pregnancy) - Postprand ...  Read More

I want to lose weight,As the doctor advised me not to carry heavy weight after my surgery so I can't go to the gym ,so while using the proper diet plan I want to reduce weight

43 Views v

Good afternoon pls connect through app. ...  Read More

Good morning sir I am suffering from weakness and Bodyache lack of sleep and some anxiety problem please suggest Good diet plan for daily sir

190 Views v

helloooo please maintain yur sleep cycle, try to take balanced diet, do regular physical activity, hydrate your body with water.. include more protein rich foods specially nuts in your diet. ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

95 Views v

Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

Related Topics:

Suggest a diet plan to reduce weight How to reduce weight in a healthy way Diet plan to increase weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Diet plan for a healthy body

 425 Views
Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to n ... Read More

Healthy diet

 162 Views
I want to know about day to day healthy diet. Need to reduce some weight and diet for healthy hair and sk ... Read More

Diet plan for reducing 10 kg weight

 104 Views
मैं pysical work में weight and belly के का&# ... Read More

I need a diet plan for reducing Weight

 126 Views
I recently got my Hba1c 5.9 which is little high than normal and I am overweight so need a vegetarian dei ... Read More

Need a healthy diet plan

 95 Views
Hi,I need a healthy diet plan for healthy liver and to gain muscles.My height is 5'6" and weight is appro ... Read More