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Weakness in the legs and hands should not be ignored, as it may be related to inadequate nutrition, loss of muscle mass, dehydration, poor sleep, stress, or deficiencies of nutrients such as vitamin B12, vitamin D, iron, magnesium, or protein. As a vegetarian, focus on a balanced diet that supports both energy levels and muscle health: Early Morning: 4–5 soaked almonds + 2 walnuts Warm water or herbal tea Breakfast: Moong dal chilla with paneer stuffing OR vegetable besan chilla 1 bowl curd or a glass of milk Mid-Morning: 1 seasonal fruit (guava, apple, orange, papaya, etc.) Lunch: 2–3 rotis or a portion of rice 1 bowl dal/rajma/chole 1 bowl mixed vegetable sabzi Salad and curd Evening Snack: Roasted chana, sprouts chaat, roasted peanuts, threptin biscuit, khakra, jowar ouff, quinoa puff or makhana. Dinner: 2 rotis with paneer/tofu/soy chunks and vegetables Soup or salad on the side Before Bed: A glass of haldi milk (if tolerated) Additional Recommendations: ✔ Aim for adequate protein at every meal to help maintain muscle strength. ✔ Stay well hydrated (2–3 liters of water daily). ✔ Include regular light strength exercises or walking, as tolerated. ✔ Ensure 7–8 hours of quality sleep.

I would also recommend checking your CBC, Vitamin B12, Vitamin D, Iron Profile, Thyroid Profile, and Blood Sugar levels if you have not done so recently. These tests can help identify any underlying cause and allow for more targeted nutrition guidance.