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Hello,
I am unable to sleep and often feels extreme stomach ache and headache. Stomach ache occurs only for few minutes. Sometimes feel extreme sadness too with career going no where.
Answers (7)
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Hi. These are starting issues dealt with anxiety and frustrations about your work and life. Dont let them accompany your thoughts and emotions. It may not be very easy to follow your own methods to reduce these. Also if you feel that your mind needs calmness and happiness, try to talk to a psychologist and vent out your issues very quickly in few sessions. There is nothing wrong in approaching a therapeutic counselor to give you therapy. If you leave it just like that then problems will add and it may lead to stress or depression in your future.
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Feel free to contact us. You can get direct or even phone counselling.
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Hi..
In these uncertain times this sort of anxiety is common so better follow a personal Regeme by exercising in the morning for 20-25 minutes daily... And eat good healthy diet
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better to go for proper therapeutic consultation with a psychologist
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Hello, That's a lot to deal with. I can only imagine how difficult it is to manage personal and professional life. I strongly recommend that you first look at a sleep hygiene plan and a diet plan. Basic needs have to be met in order for a personal to feel calm enough to function in other areas of life. It is tough but there are always ways to work through difficulties. These are difficult times so try to focus on survival mode and when you have the energy to work on more then you can do that. Regards, Christeen (Counsellor)
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Fix a Counselling session and/or visit a doctor.
Manage sleep hygiene
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello there,
Not being able to sleep can have a lot of reasons, one of which might be preoccupation with thoughts regarding what might not be working for us in our lives right now. Accompanying stomach ache and headaches might be indicative of increased stress levels, conveyed by the body. I would suggest that you try and maintain sleep hygeine, like keeping a fixed sleeping schedule, reducing screentime, caffeine, and heavy meals. You could try calming exercises like deep breathing, stretching your muscles, listening to calming music just before you sleep to help you with falling asleep.
You could start journaling or talk to someone close, about your feelings and concerns regarding your career.
Next Steps
You could reach out to a therapist for further understanding the situation and guiding you through it with support.
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share your thoughts and feelings with someone concerned
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing, symptoms which you have shared it may be due to many factors, it will be better that once you consult with your doctor, I am assuming that it may be psychosomatic. To know more about psychosomatic you can refer a book" You can Heal Your Life" by Louise. L Hay,to give you better understanding if its a psychosomatic.if still find difficult to deal with it than I suggest you to consult with Psychologist.
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First consult with Doctor than if needed ,Consult with Psychologist.
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Ms. Nikeeta Shah
Psychologist
3 yrs exp
Pune
Hi! It seems like you have been ruminating a lot. Anxiety causes stomach aches and headaches. With all the uncertainty going around, I can understand how natural it is to get caught up in thoughts and worries. But it also has negative effects like you're facing. I'd advise you to go ahead with a few counseling sessions. It'll help you have a better control over your anxious thoughts.
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please find a suitable therapist on practo itself and go ahead with counseling. all the best!
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