Mental health issues. Anything in life.

Need proper history...

consult psychologist....

1..Dont over think. 2 Don't take little things more seriously.. 3.Dont compare yourself to others 4Dont regret on past... we are here to help u...

It seems to be GAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Hi You can talk about what is making you feel anxious with a psychologist. You feel anxious during the evening and you are not able to make decisions. You also feel angry and you don’t feel confident about yourself. I understand you must be feeling low. You don’t want to feel too anxious and you want to get rid of anger and feel confident about yourself. Do not worry with counseling sessions you will feel better.

Consult a psychologist.

Feel free to contact me for counseling session.

1. Shout it out Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs. As a kid, you were probably taught not to shout and told to use your “inside voice.” But as an adult, you can make your own rules. So if you’re dealing with pent-up frustrations and anxiety, let it out. 2. Get moving Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days. Or your mind might go to the worst-case scenario and you fear overexerting yourself and having a heart attack. But in reality, exercise is one of the best natural ant anxiety solutions. 3. Give yourself a bedtime With your busy schedule, there’s no time for sleep, right? Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.” But no matter what you might tell yourself, you’re not a robot. Humans need sleep to function properly, so unless you beamed in from some nearby planet, this also applies to you. Whether you deal with insomnia, purposely limit your amount of sleep, or you’re a self-professed night owl, chronic sleep deprivation makes you susceptible to anxiety. Do yourself (and everyone around you) a favor and get eight to nine hours of sleep every night. Develop a bedtime routine to read a book or do something relaxing before bed. The better prepared you are to get a good night’s sleep, the better quality of sleep you’ll have, which leads to a better morning as well. 4. Feel OK saying no Your plate is only so big, and if you overwhelm yourself with everyone else’s personal problems, your anxiety will also worsen. We’ve all heard the adage, “There’s more happiness in giving than receiving.” But nowhere in this sentence does it say you should sit back and let others infringe on your time. 5.Don’t skip meals If anxiety causes nausea, the thought of eating food is as appealing as eating dirt. But skipping meals can make anxiety worse. Your blood sugar drops when you don’t eat, which causes the release of a stress hormone called cortisol. Cortisol can help you perform better under pressure, but it can also make you feel worse if you’re already prone to anxiety. 6. Give yourself an exit strategy Sometimes, anxiety is due to feeling out of control. You can't always be in the driver seat of your life, but you can take steps to identify your triggers and cope with circumstances that cause anxiety. 7. Live in the moment Other than the words on this page, what are you thinking about right now? Are you worried about a meeting you have next week? Are you stressed about meeting your financial goals? Or maybe you’re obsessing over whether you’ll be a good parent — although you have zero kids and have no plans to conceive in the near future. Takeaway Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. You can start with a drug-free approach, and then speak with a doctor if your symptoms don’t improve or worsen. These drug-free, anti-anxiety tactics can even help you complement your medication regimen. Do what works for you, and know that anxiety does not control your life.

consult Psychiatrist/ Psychologist

Seek a professional support. Consult with a psychological Counselor to understand yourself better and to overcome this issue..

For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hello dear I can understand what you might be going through. It might be very hard for you to concentrate well as well as you might be having low productivity and hopelessness. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your own solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!