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Health anxiety and insomnia
I'm going through anxiety from last six months I'm not able to sleep restful whenever I fall asleep I get hypnic jerk and wakes me u
So difficult to fall asleep back
Answers (5)
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Your condition warrant medical treatment, so it's in your best interest if you consult a Psychiatrist in-person. There is high probability that your sleep, anxiety and jerks will get better with treatment.
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Consult a Psychiatrist in-person
Health Tips
Deep breathing exercises & Progressive muscle relaxation might help, see youtube videos for details
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Hello ma'am
With the details you provided, there seems to be further detailed history collection for better understanding of your illness to explain you adequately
Also there is a need for therapy/counseling also medication (if required, non addictive type)
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kindly consult online for further management and treatment
Dr Ankit Gupta Bilaspur Chhattisgarh
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Hello sir
Due to low confidence you feel some time in a panic situation so I advise you to consult a doctor's , get an appointment.
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I Dr Vijay raghuwanshi neuropsychiatrist
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Hi.. you can try taking medicine for the same.
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consult online for further evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.