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Anxiety, depression and insomnia
I'm unable to sleep at night and focus on studies. Thought out a day I feel low energy but sometimes get sudden spikes like jolt of energy on somedays. Most of the time I waste my day and even night overthinking or engaging in random random stuff but honestly if I get intrested I get quite sink in it .
Low esteemed plus language issue making it worse(I'm from north east now in Delhi
Always find myself juggling multiple hobbies or work like just recently i was learning Russian and japanese language at same time along with a fine-arts online course while my midterms.
I live alone also rarely go out (beside shoping or classes) also it's been 8 months or so still haven't made any friends with whom I could roam around.
I love clothes but imagine I havent even been to sarojni or cp
I keep making plans and when as time come near I just say "it's little early" and saying so and so it just get past too late
Answers (4)
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As per your narrative, you may be suffering from mild to moderate depression.All signs suggest so. You need to consult a psychiatrist
Next Steps
You need to talk to a psychologist ( if you are hesitant to talk medicine) , preferably consult a psychiatrist
Health Tips
Try breathing exercises. Or pranayama
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Abhishek Kumar Sharma
Psychiatrist
4 yrs exp
Bangalore
These issues are common with ADHD. Getting hyperfocussed and sudden interest in new hobbies but getting bored easily! Postponing the task to the last minute because your brain tells you this is easy and wont take much time but still feeling guilty that you have wasted your day. Feeling difficulty in initiating boring tasks.
Next Steps
Get consultation with a psychiatrist and discuss with them about adhd assessment. If it is causing severe dysfunction you can start medication or some therapy to address these issues
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.