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Ganaral Anxiety and Social Anxiety
I have ganaral Anxiety and Social Anxiety very long back, when I am 7/8 years old. Now I am 35 years old, I am feeling nervous when taking to someone, also feeling kind of fear what people say, also feeling embarassing when taking, I have no confidence, can't joing social gatherings or family function, my heartbeats are increasing when taking to someone or when pick up a call.
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Hi.. visit a Psychiatrist/Psychologist..after a detailed assessment appropriate management will be given..You may need medication or therapy or both.
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Dr. Pravin R Verma
Psychiatrist
16 yrs exp
Nagpur
You are having Social Anxiety ,which is quite common . If it has started affecting your performance, confidence and social interactions then better to consult Psychiatrist / Psychologist. They will have a detail assessment and guide you for farther management . This can very be well treated .
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If offline consultation seems overwhelming for you can opt for Online consultation as well , will be equally effective
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Avoid any kind of substance use like smoking or alcohol for overcoming this anxiety, it can lead to dependence of these substance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.