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Gaining weight in tummy
Unable to control my weight, gained a lot of weight in last one year so want consultation of proper diet to control my weight and have a balanced diet
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi mam,
I want know to your current body weight and exact height. So then i can only suggest you some diet plan. But till then i want to suggest you to avoid fried snacks, outside foods, sweets and roots and tubers, use minimum amount of oil i.e 4tsp per day . And most important thing that you need to do some exercise like walking or jogging according to your health 20-30 mins per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.