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Feeling low
From few days I am feeling low, as some people have misunderstood me and questioned by principles, they were my close friends only I tried to talk but they didn't get me...I am feeling guilty why I helped them alot secondly in my mind whatever harsh words they have told me...it runs continuously when I wake up...and because of that I am losing focus on my studies..whole day that recording of their words play..its very emotionally draining...pls help
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You need counseling sessions.
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you can contact me through online appointment for further assistance
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Hello!
I understand how difficult this must be for you. I really do feel you should set up a session with a psychologist and start counseling sessions.
As difficult as it may sound right now, therapy can really help you sort through all these negative feelings.
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Do reach out to a psychologist. I would be happy to see you and find ways to work through what is a really difficult time
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
We all need to understand that all of us have our own brains and every brain has accumulated its own opinions for thr past so many years..
People commenting or critising is their opinion, that's all..
It's upto us whether to get serious about it , Or, if required, to reflect that I can bring in few changes in my communication or behaviour.
To overcome this Anxiety, do Consult a psychological Counselor..
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Pls consult with a Psychologist. Just explain that what kind of issues, thoughts disturbing you. Try Mindfulness practice that will help you to focus in the present.
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psychotherapy and Mindfulness meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.