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Fatigue/Weight Problem/Skin Problems
Hi,
Lately I'm feeling more tired than usual(can be work stress). Energy levels are down, even if I run a little bit legs immediately starts aching. I gained some weight lately though like to say my eat habit is inadequate and sometimes feel I intake sugar more than required.
Any suggestion to put myself out from this dull situation.
Also, I'm having some skin rashes near my neck and an itchy scalp.
Answers (2)
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Please
Avoid oily spicy and fast food and rice
Take salads and fruits more
Take milk regularly
Avoid masturbation
Reduce frequency of sex
Do yogasanas and pranayam daily
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take
Tab riconia 15
1
Tab aceclo SR 10
1
Reconsult after 15 days
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One of the causes can be Thyroid.
Get a blood test done for Thyroid profile and start taking tab. Zincovit 1 tab once daily for strength.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.