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Fat all around body
I want to lose 10 kg weight from all over body .. I have lots of fat in areas like around the tummy, thieghs, arms and my face is chubby n i have double chin also .. I want a slim body and a shaped n small face n neck .
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally also
Warm regards
Dr Amisha mirchandani
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
37 yrs exp
Mumbai
Hi at your young age you can loose this overall fat by reducing visible fat and simple sugars from your daily food intake as also stop fast foods . Invest good time in physical work outs like brisk walk , jog , stair climbing, cycling swimming and or gym
If further help needed we may get some blood tests needed and prescribe some essential micronutrient too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.