Download FREE Practo app
Get ₹200 HealthCash
Body pain and fatigue
I am 17 year old school going girl with height 5'2 feet and weight 46.7 kg i have a sedentary lifestyle
I am experiencing extreme body weakness and pain in legs and hands despite eating sufficient
Below are my reports for vitamins and my other blood tests were absolutely normal
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, your vit d3 level seems low, begin with morning sun bathing, also get your CBC and iron profile done.
I also need some symptoms to guide to further.
Kindly consult online
Health Tips
Sun bathing
Desi gud 1 inch with food
Try adding pomegranate, roasted chana, beetroot to your diet
Make sure to stay hydrated
Improve your activity levels
Add protein to yoir diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+194
Because your vit d is low. These all are symptoms of vit d deficiency. Consult me detailed diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good that your reports are normal . Get adequate sleep, at least 7 to 8 hours. Minimise screen time. Eat adequate amount of proteins . Try to move about, gradually increasing time of walk and intensity of excercise, you will gain strength.
Book a call on Practo after 3 weeks of following above suggestions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to take a balanced meal everyday for your stressed lifestyle.... Take more protein and fruits. .. Curd and vegetables, salads... Plenty of water... Avoid fast and junk food....
Next Steps
For more tips and a proper dietary guideline you can consult me through the app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening pls join through practo app.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You have this symptom because low vitamin d kindly follow the supplement properly
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes
Blood test normal
Possible reasons
Low protein intake
Micronutrient deficiency
Dehydration
Poor sleep / stress
Physical inactivity
Hormonal changes
Add in diet daily
Protein at least 45-55 gm
Milk , curd, dal , chana , rajma, soy chunk
Energy foods
Banana , dates, raisins, ground nut, whole grains
Calcium + vitamin D
Milk , curd, paneer , ragi , sesame seeds , morning sunlight
( 15-20 min )
For iron support
Spinach , beetroot , jaggery , dates , combine with lemon
Hydration:
2-2.5 liters water daily
Coconut water/ buttermilk helpful
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.