I have some itching, skin irritation, muscle pain from last few months. I have been to numerous doctors and they say I'm all right but I'm not well. I have been tested for Vitamin D3, Vitamin B12, Thyroid, Serum Iron, Ferritin etc. Everything was normal except vitamin D3. Vitamin D3 was on lower side for which I took supplements and it is fine now,
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Please
Don't depend on medicines only
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Take salads and fruits more
Take carrots and beet root juice daily
Avoid oily spicy and fast food, non veg food, processed food, outside food totally
Take
Ashwagandharistha
20 ml Twice a day for 3 months
Lohasav
10 ml Twice a day for 3 months
Tab rumalaya by Himalaya
1 1 1 for 15 days
Reconsult after 15 days
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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