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Cervical and back pain
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Consult a senior physiotherapist near by
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Your report shows degenerative changes in your neck and disc lesion on your low back which is contributing to your pain.
You should take intermittent cervical and intermittent pelvic traction and Interferential therapy for 1 week in a physiotherapy centre followed by neck and back strengthening exercises.
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Perform neck isometric exercises.
Perform spinal extension exercises.
Avoid prolonged screen time.
Take frequent breaks.
Next Steps
Visit your nearest Physiotherapist or Consult Dr Rohit Bhaskar, Physio.
Health Tips
Sleep on a comfortable, flat surface.
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Take Electrotherapy for 2 werks, maintain proper posture, take calcium and vitamins rich diet
after a weke of sessions do strengthening exercises.
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Hello,
please visit your nearby physiotherapy centre , else audio/video consultation with me for proper assessment and diagnosis.
wishing you a speedy recovery..TC
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
Meet the physiotherapist near by and start the suppliments for these 2.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Please visit nearest clinic
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need an online consultation for the best diagnosis.examination and treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Good treatment can only be provided after detailed physical examination.
Please visit a physiotherapist near your home
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment take IFT and Ultrasonic therapy-7days to reduce pain and inflammation.
Later start doing isometric exercises to ur neck.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Visit physio therapy clinic for electro therapy for speedy recovery. Supplement vit D3 n vitamin B12. Their deficiency also contributes to pain.
Next Steps
Visit your nearby physio clinic
Health Tips
Hot fomentation twice a day. Apply voilini gel twice a day. Avoid neck forward bending. Postural correction advised
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Use Electrotherapy modalities like Ultrasound and IFT for 5-7 days followed by neck Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Maintaine Ergonomic posture while working in front of a computer
Use small/ thin pillow for sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.